Additionally, some studies have suggested that consuming large amounts of artificial sweeteners, which are often found in Robinsons Squash, may have negative effects on gut health and metabolism. Is Robinsons Squash good for weight loss? Cellulose gum is a plant derivative that makes foods creamier, while Sucrose acetate isobutyrate is an emulsifier. It literally turns the liquids into emulsions, to ensure they blend without splitting. Preservatives Robinsons squash is very low in calories, containing only between 3 and 5 kcals per 250ml serving depending on the flavour. Salt Robinsons fruit squashes seem to have no added sugar. They use sweeteners instead, as well as the sugar naturally present in the concentrated fruit juice. It is also safe for a Keto diet and useful for those that want to lose weight as part of a calorie-controlled diet.

The other questionable ingredients are artificial sweeteners which may affect gut health and although they are generally safe they could also impact health in other ways. More research is needed to confirm any negative effects but meanwhile, it’s best not to consume drinks containing these sweeteners in excess. On a plus side, Robinsons Squash is a good way to encourage yourself to drink more water, which is always a healthy lifestyle option. Babies should be kept away from sugary drinks altogether. Although this squash is not high in sugar, medical advice is that babies need nothing but their mother’s milk (or a substantial alternative baby formula) for the first year of their life. According to the NHS, water, squashes, tea and coffee, and other drinks all count towards your daily water intake. They further recommend that you should try to drink 6-8 glasses of water per day.

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There are preservatives used in all varieties of Robinsons fruit squash. These are used to prolong the shelf life of the product so that the natural fruit juices don’t spoil. Many people enjoy a refreshing glass of Robinsons Squash, but just how healthy is it? We put together this article to investigate whether Robinsons Squash is bad for you or not. Let’s find out.

The main ingredient that could cause harm is the preservative Sodium Metabisulphite which could have negative effects on people with asthma and allergies. Acesulfame K is a versatile sweetener that is around 200 times sweeter than sugar. Generally, it is considered safe within the recommended limits although more research is needed to understand how exactly it impacts health. Sodium Metabisulphite is also known as salt of sulphurous acid. It is a known allergen that can have a negative effect on the health of asthmatics but is otherwise deemed safe. Added Sugar Robinsons Squash is low in sugar, containing only negligible amounts. That’s because it is sweetened with artificial sweeteners and not added sugar.

FAQs about Whether Robinsons Fruit Squash is Good for You

Also, those on a Keto diet should choose the flavours with the lowest sugar content. Conclusion – Is Robinsons Squash good for you or bad for you? Water, Orange Fruit from Concentrate (10%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Natural Orange Flavouring with other Natural Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweeteners (Acesulfame K, Sucralose), Stabilisers (Cellulose Gum, Sucrose Acetate Isobutyrate), Emulsifier (Glycerol Esters of Wood Rosins), Natural Colour (Carotenes) Although not suitable for babies, you may give Robinsons Squash to young children. Can you have Robinsons Squash on Keto? While Robinsons Squash can count towards your daily water intake, it’s important to note that drinking plain water or unsweetened tea is a healthier option, as they do not contain potentially harmful ingredients like artificial sweeteners. Can babies drink Robinsons Squash?