Studies reported a reduction in depression symptoms and insomnia during clinical trials. Those who took higher doses experienced improved self-esteem. Ashwagandha’s calming properties can help reduce food cravings associated with stress. In one clinical study, subjects taking ashwagandha showed significant reductions in scores on the Food Cravings Questionnaire, a commonly used measure of food cravings. Helps balance hormones In addition to their stress-relieving properties, ashwagandha and rhodiola have other health benefits. Ashwagandha has been shown to improve brain function and memory, as well as reduce inflammation in the body. Rhodiola has been found to have antioxidant properties, which can help protect the body against damage from free radicals. Outside of these interactions, there are a few other side effects. Headaches, drowsiness, nausea, and dizziness can happen, but they are relatively rare. What Is Ashwagandha?

When it comes to the therapeutic use of herbs like Rhodiola and Ashwagandha, many individuals have only a hazy comprehension of the effects these herbs have on one's health. Indeed, studies show that when these two herbs are combined, they reduce the body's physiologic stress response. Adaptogens are herbs and roots that help the body adapt, hence the name, to stressors. This includes psychological, chemical, and physical stress.After 6 weeks of treatment, taking Rhodiola on a daily basis significantly reduced symptoms of mild to moderate depression, as well as overall symptoms, emotional instability, and insomnia. Great for Athletic Support – Take before Exercise or Sporting Event to Improve Stamina and Performance The adaptogenic properties of Rhodiola help the body better deal with stress. Although the leaves and stem are edible, the root is where the majority of the plant's healing properties lie. However, in recent years, Rhodiola has become more available as an extract, typically in the form of a liquid or powder. The use of this herb has been shown to have a number of positive effects on the body and mind, including; Supports good mood Can I take Ashwagandha and Rhodiola together? Many supplements with adaptogen herbs, such as Ashwagandha and Rhodiola, because of their numerous health benefits. For example, taking Rhodiola alongside blood pressure medication can cause blood pressure to drop dangerously low; taking it with immunosuppressants, such as after a transplant, can undo some of the effects.

Studies have shown that rhodiola can help elevate a person’s mood by promoting a sense of calmness and well-being, while also enhancing mental energy and focus. This makes it ideal for people who experience occasional stress or who need help staying focused throughout the day. Helps with mood In a collaborative study among several research departments at the University of Medical Sciences, Tabriz, Iran, it was found that ashwagandha benefits extended to reproductive health in both men and women in several ways: It decreased infertility among males, with ashwagandha root extract responsible for enhancing sperm quality. You don't have to choose between these two amazing herbs, though. They can be used together to maximize the benefits. Which Supplements Should Be Avoided When Taking Ashwagandha? Adaptogens are potent and useful compounds, and herbs that contain these compounds can be wonderful for your health in many ways. ( Source) Although the leaves and stem are edible, most of the plant's healing powers are found in the root. The plant produces Several bioactive compounds (1) , including salidroside, tyrosol, rosavin, rosin, and rosarin. This plant has been demonstrated to have various beneficial effects on the mind and body. What Is Ashwagandha?While it is a vital hormone in the body, chronic stress is unhealthy. So Ashwagandha helps by reducing cortisol levels in the body , thereby reducing the tension created by stress. Regulates hormone production If you decide to take Rhodiola rosea and Ashwagandha together for their potential synergistic effects, it's essential to follow proper dosing guidelines and monitor your response to the combination. Here are some steps for taking these nootropics together: Ashwagandha might interact with supplements that cause sleepiness like Valerian and others. When should I Avoid taking Ashwagandha and Rhodiola Rosea? While rhodiola and ashwagandha share many of the same stress-fighting properties, rhodiola increases resilience at both cellular and systematic levels. Compared to ashwagandha's effects, rhodiola acts as a stimulant, providing an immediate energy source. In addition, rhodiola provides antidepressant, anti-inflammatory, and antioxidant properties. Benefits of rhodiola