In Table 2, we have marked the factors and item assignments to factors that matched our predictions in gray. Examining the loading matrix, 20 out of the 24 factors were interpretable in terms of our a priori categories: vitality/arousal (F24_1), uneasiness/fear (F24_2), intellectual challenge (F24_3), being moved (F24_4), anger (F24_5), flow/absorption (F24_7), captivation (F24_8), feeling of beauty (F24_9), surprise (F24_10), awe (F24_12), nostalgia/longing (F24_13), energy (F24_15), humor (F24_16), relaxation (F24_17), interest (F24_18), confusion (F24_19), enchantment/wonder (F24_20), boredom (F24_21), feeling of ugliness (F24_22), and sadness (F24_23). Moreover, 40 out of the 75 items loaded on the predicted factor. For ten factors, two items each loaded according to our a priori categorization, while for five factors (F24_10, F24_16, F24_17, F24_20, and F24_21), all three items loaded as expected. Read these poems about anger– if you’re angry from a situation or angry from bottling up everything else you feel, it’s all extremely valid. And you should let yourself feel those feelings. The best way to do so in some cases is to tap into it. Watch a movie or read poetry that pulls those emotions out of you and makes you realize that everything you’re feeling is heard. You’re not alone. I’m no therapist, but I do have some experience in the bottled up feelings department. It will never make life easier, so it’s best to find a professional that can help you work through things. We originally considered developing a questionnaire capturing the whole spectrum of aesthetic emotions that occur in response to the arts (literature, music, visual art, film, etc.) and to aesthetically appealing sights and sounds beyond the traditional arts (advertising, consumer products, natural beauty, etc.). We intended to create a measure that would be encompassing, yet brief enough to be applicable in studies in the field (where aesthetic emotions are typically elicited). Looking at silly or cute videos online can also help you lighten your mood. Humans are biologically programmed to find things such as large-eyed puppies and tiny fat babies adorable, and we have a chemical reaction of happiness to seeing these things. [14] X Research source

Dive into these poems for some self reflection and determination to see what you’re feeling and face it! It’s hard but we all have to do it. Why Is Anger So Powerful

Why Is Anger So Powerful

There are 17+ types of aesthetic styles out there. However, studying all of them is a waste of time. So, you better focus on the top six styles which are currently trending. Various published studies include assessments of aesthetic emotions but are limited in one of two ways. First, researchers have employed general measures of emotion. These were developed to assess basic emotions or emotion dimensions like valence and arousal rather than specific emotions that are relevant to experiences of the aesthetic appeal of stimuli (for overviews, see [ 53] for marketing, [ 19, 54, 55] for consumer products, [ 56, 57] for advertising, and [ 58] for music). Two of the most widely employed discrete emotion models are those of Izard [ 59] and Plutchik [ 60]. The Positive and Negative Affect Schedule (PANAS [ 61]) is a frequently used dimensional measure. The subclass of epistemic or knowledge emotions comprises emotions that have been connected to a search for meaning and insight, such as interest, curiosity, and surprise [ 5, 10, 153, 154]. Interest and curiosity arise from the novelty and complexity of an aesthetic stimulus and are independent of the pleasingness of the stimulus. Surprise is a more short-lived emotion of neutral valence that serves to orient people to unexpected events [ 132, 155, 156]. Surprise has been found to intensify other emotions such as interest and amusement as well as confusion and irritation in response to design objects [ 157]. The What Is My Aesthetic quiz is a set of 20 personality-related questions. The goal of the test is to reveal what fashion style suits you the most. How does it work? Citation: Schindler I, Hosoya G, Menninghaus W, Beermann U, Wagner V, Eid M, et al. (2017) Measuring aesthetic emotions: A review of the literature and a new assessment tool. PLoS ONE 12(6):

I did this, too, with my anger at misogynist men. Somewhere along the line, as I got older, it began to feel laughable and absurd that men could consider me as inherently worse, more stupid, less worthy than them. I knew, still, that some of them felt that way but it seemed so ridiculous that I began to assume that men voicing misogyny, the ones in my sphere anyway, must be enacting some nifty irony or linguistic hyperbole for a purpose unclear to me, or were making fun of themselves. It was pleasant to assume this because it meant I no longer needed to feel angry or scared when I heard things which offended me. It’s a foolish mistake, I’ve learned, to presuppose a baseline of shared politics, even if the person is wearing an outfit that looks like yours or reads the same literary magazines as you do or sleeps with the same woman as you do. Nevertheless, it is important to note that the negative emotion items formed a separate factor (F7_1) rather than loading negatively on the prototypical aesthetic emotions factor (F7_2). Together with the emergence of a separate sadness factor (F7_6), this shows that negative aesthetic emotions do not merely indicate displeasure. Get some exercise. When you’re feeling angry, doing some moderate exercise could help you. A study by the University of Georgia suggests that moderate exercise (such as running or riding a bike) during or immediately after an upsetting experience can help you manage the experience of anger. When you exercise, your body releases endorphins, which are natural "feel-good" chemicals that make you feel more positive and happy. [2] X Research source If you're unable to run or ride a bike, consider walking, stretching, and other easier forms of exercise. [3] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source This prototype-based framework for defining aesthetic emotions helped us conduct the present research. However, because characterizing a prototype does not serve to delimit the entire domain to be studied, we sought to derive an operational definition of aesthetic emotions. To that end, we used a combined top-down theoretical and bottom-up empirical approach to identify emotions that need to be considered. We identified emotions that are labelled aesthetic in theoretical treatments and emotions that have been included in the assessment of aesthetic emotions and experience. Moreover, we consulted empirical studies on the words that are used to designate aesthetic appeal dimensions of stimuli such as visual art, music, literature, environments, and consumer products.

Emotional Poems About Anger

In contrast, items intended to measure liking/attraction, joy, insight, and disliking/displeasure did not form the respective factors that we had expected a priori. Liking/attraction items loaded on the feeling of beauty factor (F24_9), and insight items tended to load on the intellectual challenge factor (F24_3). The joy items and disliking/displeasure items did not show a clear loading pattern. In addition, there were five factors (F24_1, F24_4, F24_7, F24_8, and F24_9) on which only one item loaded as predicted, which means that items from another a priori category would be needed to form a scale with at least two items.

Beginning with the work of Berlyne [ 137, 138] and Wohlwill [ 22], the distinction between pleasingness and meaning (or, respectively, interest/attention) as sources of enjoyment runs through various accounts of aesthetic experience [ 2, 110, 139, 140]. Cupchik [ 12] identified two modes of processing: the reactive mode, which is linked to immediate pleasingness or pleasing excitement, and the reflective mode, which is linked to efforts toward meaning and the enjoyment of challenge. Similarly, the processing fluency of aesthetic stimuli and their perceptual challenge both contribute to enjoyment [ 141– 146]. Therefore, it is important to capture the emotions linked to pleasing and challenging modes of aesthetic enjoyment in a measure of aesthetic emotions. Moreover, the compilation in Table 1 also points to the necessity to include the feeling of beauty in the realm of aesthetically appreciative emotions. Kant [ 133] already spoke of a “feeling of beauty” rather than considering the use of aesthetic appreciation terms as providing cognitive evaluations of stimuli. That is, beauty is associated with specific feeling qualities such as feeling oneself in harmony with the aesthetic object. Kant was also the first to label the feeling of beauty or the feeling of the sublime as aesthetic emotions. Exercise may also have a preventive effect. A Yale study suggested that prolonged bouts of running before an upsetting experience may dampen the extremity of your emotional reaction. [4] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source A second and related problem is that the emotional experience of a stimulus changes across time. Our subsequent assessment did not allow us to determine which specific scene or moment produced the emotions that were reported. Moreover, in the case of museum exhibitions, we cannot determine which object or artwork on display gave rise to an emotion.Table 1 further offers some insight into which emotions do not need to be included in our new questionnaire. Although self-conscious emotions like pride, shame, guilt, and embarrassment are very important in the general emotion literature [ 172], they are rarely included in measures of aesthetic emotions. Silvia [ 132] included pride, shame, and embarrassment in his discussion of unusual aesthetic emotions. However, his examples focus on collective pride in the work of artists with whom recipients identify. While such emotions clearly do occur, they result from self-evaluations rather than evaluations of an external stimulus. That is, they are not elicited by the perceived aesthetic merits of the stimulus, but rather by the implications that these aesthetic merits have for oneself. Data Availability: The raw data, analysis scripts and outputs, and study materials are available at Open Science Framework ( https://osf.io/q8zv5; doi: 10.17605/OSF.IO/Q8ZV5).

The field study was conducted between May and August of 2014. We sampled a broad range of events of aesthetic interest, such as concerts, musicals and dance theaters, theatrical performances, readings, museum exhibitions, and film screenings. We began the study with the goal of recruiting 500 participants who attended one of at least 20 different events (which is the absolute minimum number of events required for using the complex option in Mplus). After obtaining the event organizers’ consent, our research assistants approached audience members aged 18 and older when an event was over and invited them to participate in the study. Participants filled in a questionnaire, which typically took between 15 and 20 minutes to be completed, and received 5 Euro as a compensation for their effort. While Table 1 reveals that appreciative emotions do not suffice to capture the richness of emotions experienced in response to perceived aesthetic virtues (see also [ 132]), it is clear that these emotions should receive special attention in a measure of aesthetic emotions. To this end, we need to sample the full range of emotions linked to appreciation as well as transcending one’s ordinary level of experience and finding meaning. Table 1 includes a broad variety of such emotions, suggesting that nostalgia, longing, sentimentality, and enchantment need to be considered in addition to awe, wonder, transcendence, being moved, fascination, and admiration. Letting anger out in a healthy way is a good thing! Maybe let these angry poems inspire you to write your own poetry to get the words out.The female anger is some of the most underestimated. I have experienced incredible art pieces with the topic of female anger, including poetry and stories.