Though your body quickly learns how to find balance and move with the board, it can sometimes feel like you're going to fall off and get injured. Board training can also improve proprioception, or the perception of your body's position and movements in three-dimensional space.

Thankfully, the drawbacks of using a balance board are far fewer than their many outstanding benefits. Achieve a greater range of movement, all while relieving the pressure on your ankles, knees and hips.When you are not focused on the task at hand, in this case, balancing, stepping off an unstable surface that is rather high can become a safety issue. If a product arrives with a manufacturing defect we will replace or refund at no additional cost to you. Beginners who are not yet confident of their balancing capabilities or elderly users who might get injured from a fall should consider using the Pono Board. Basic desk operations such as writing and typing are made very difficult when using this board and many inexperienced users might find it impossible to do any work at all. We are also committed to giving back to society via charity donations and giving more back to nature than we take.

Even though you’re unlikely to fall asleep standing up, standing still can definitely become tiresome. Especially targeted are core muscles, joints, stabilizer muscles and some would argue the most important – your mind. The height of the Move Board ensures it is safe for all abilities and fitness levels, and it won't negatively impact the ergonomic setup of your desk. If you have a job that requires you to work for long hours, you don't have to sacrifice your health for it. This balance board is average quality but it has what is, for me, a fatal design flaw where the board squeaks constantly - every time I shift my weight.You can also change the orientation of the Move Board to increase the variety of movements available for your standing position. It can help promote micro-movement in your legs, stabilize muscles, prevent joint damage, and improve your core and body posture. The main parts of the bottom and corner have a protective non-skid, non-marking rubber coating that securely grips most surfaces. It's also okay if you need to hold onto a friend or sturdy piece of furniture the first few times as your body gets the hang of things. Created to complement your standing desk experience, the height of the board won't disturb your exisiting ergonomic setup.

Balance boards can help you build up strength in your abdominal muscles, legs, and back helping you build functional strength that will help you in other aspects of your life. You receive none of these from being seated all day, which is one more reason sitting is so bad for your health. Made from solid wood, it is designed to improve your posture, core strength, visual sense, balance, coordination, etc. If you're wondering how exactly balance boards work, what kinds of balance boards are out there, or what the benefits---if any---are of using one, you've come to the right place.This keeps you energetic and productive for longer, strengthens your muscles and reduces tension in the shoulders, back and neck. However, if you have any ongoing knee problems or leg injuries, use a balance board only after consulting a certified physiotherapist. When she’s off the clock, Suzanne enjoys watching movies, listening to vinyl, drinking good coffee, and slowly working her way through her To-Read list.