Prized for its ample vitamin C, vitamin B content, as well as laden with tannins, flavonoids, consuming bitter gourd juice or vegetable dishes as part of regular diet preserves optimal nervous system functions, boosts memory and safeguards the brain from decline due to stress, depression. Lower hypoglycemic but higher antiatherogenic effects of bitter melon than glibenclamide in type 2 diabetic patients. It also works on the metabolism by breaking the fat molecules, that could cause a healthy weight loss.

Antidiabetic and adaptogenic properties of Momordica charantia extract: An experimental and clinical evaluation. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor. This powder clears the accumulated toxins and impurities in the body and aids the normal functioning of the body. This Karela Fry or Bitter Gourd Fry is a simple Indian style stir fry as I’ve used a mix of spice powders and gram flour (besan) that are common ingredients in the Indian cuisine. Its natural ingredients provide vital vitamins, minerals, and antioxidants that support immune function, regulate glucose levels, and facilitate healthy weight loss.Bitter melon is an amazing herb full of medicinal properties that are potent enough to treat numerous health ailments. However, it is recommended that Karela powder should be used under the guidance of a healthcare professional, particularly if you are taking diabetes medication. How to prepare: Wash and pat dry 250 gm karelas and cut them into small pieces and mix with salt and turmeric powder. Whether addressing diabetes, boosting the immune system, or reducing inflammation, Karela powder is a valuable addition to a healthier lifestyle. As a nourishing and building herb, it lends its strength to support the body's stress response, the reproductive system, and more.

It’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision ( 3). Karela powder has been traditionally used in Ayurvedic medicine for its ability to improve liver function and detoxification.

Book any lab tests and preventive health packages from certified labs and get tested from the comfort of your home. It provides folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron ( 4). Disclaimer:The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional.

An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana.It supports a healthy inflammatory response, balanced digestion, clear skin, and overall health and well-being.