You don’t need to sit cross-legged, light candles or incense, or chant. Simply find a quiet, comfortable place and choose one of our free audio meditations that can guide you through the meditation process.

But chances are if you’re anything like me, one or two big worries keep popping up like an old ex-lover.Before we jump into how to use your worry workbook, here are a few of the items you might want to put your binder together. (And if you’re the unorganized type, that’s okay too, no binder needed). 🙂 HOMEBINDER SUPPLIES Filled with writing prompts, quotes, actionable steps, positive affirmations, creative spaces and so much more. It will also come in handy to keep all the free self-care goodies you receive here organized in one place. Drag your thoughts away from your troubles… by the ears, by the heels, or any other way you can manage it”. Mark Twain Research shows that while you're worrying, you temporarily feel less anxious. Running over the problem in your head distracts you from your emotions and makes you feel like you're getting something accomplished. But worrying and problem solving are two very different things.

Physical signs can be the first sign that constant worrying is becoming a problem. Headaches, stomach aches, and shortness of breath can indicate that you’re experiencing excessive worry. From therapy to coaching, to mentoring, there are limitless ways to get the help you need. Cognitive-behavioral therapy, specifically, can be a great, life-changing tool. Remember to speak to a few different therapists, coaches, or counselors to help you find the right fit. It’s tough to be productive in your daily activities when anxiety and worry are dominating your thoughts and distracting you from work, school, or your home life. This is where the strategy of postponing worrying can help.

Am I worrying too much?

Using an anxiety journal is relatively easy, accessible to most people, and a small investment. At the surface journaling is a tool that can help you: Kandola A, Stubbs B. Exercise and anxiety. Adv Exp Med Biol. 2020;1228:345-352. doi:10.1007/978-981-15-1792-1_23 In these moments, as you notice yourself feeling worried, take a deep breath and notice where you feel tension. Scanning your body can help you reconnect to the present, feel more grounded, and ultimately worry less. You may believe that your worrying helps you avoid bad things, prevents problems, prepares you for the worst, or leads to solutions. Maybe you tell yourself that if you keep worrying about a problem long enough, you’ll eventually be able to figure it out? Or perhaps you’re convinced that worrying is a responsible thing to do or the only way to ensure you don’t overlook something? Insomnia and worry have a complicated relationship. When you go to bed worried, it’s hard to fall asleep or you wake up and start worrying again.