Personally, I found that cereal was one of the worst foods for my acne. Even if I chose cereals with “no added sugar,” the high-GI processed flakes still caused problems for me. Let’s start by discussing what Rice Krispies are actually made of. The ingredients list for the cereal itself is quite simple. I’ll share my analysis below: Rice Krispie are well known for their cereals but they also have a few other bars, we will list the syn values of them all below. Rice Krispies treats are not very healthy. In addition to the Rice Krispies cereal, which is already mostly empty calories, it also has saturated fat from butter, and extra sugar from marshmallows.

We are aware of the growing interest in products certified as halal and we will continue to evaluate halal certification. What makes these treats so fun is that you can easily customize the flavors and make so many different varieties! Butter can be browned to make more of an adult version! Or it can be replaced with peanut butter to make a saltier version. So if you have blood-sugar issues, you may want to avoid Rice Krispies or limit your portion sizes. Below, I’ll discuss how Rice Krispies may affect acne by affecting blood-sugar levels. 3. Do Rice Krispies Have Protein? If you find that Rice Krispie cereal bars are too high in sugar and you are looking for a low syn alternative, we've got you covered with our list below. Add the mini marshmallows (297 grams, 10.5 ounce bag) to the pan and stir continuously with a silicone spatula until they are completely melted. Don't turn the heat up during this process as the final marshmallow treats can get hard if the marshmallow gets too hot. Alternatively, you can add the marshmallow to the bowl and microwave in 20 second bursts, stirring in between until fully melted.

Take that box of Rice Krispies beyond the cereal bowl with these crunchy Rice Krispies recipes.

I love working from customizable recipes and master formulas. It’s such a great way to get creative in the kitchen. And since these are so easy to make, this is a great way to involve kids to come up with their own flavors! How To Make Marshmallow Treats After trying many different variations I have landed on the combination that I find makes the very best Rice Krispie Treats! Here is the formula: The main ingredient in Rice Krispies is… rice. This may sound obvious, but it’s worth considering: Is rice healthy? Well… it’s not the worst food in the world. But it’s not the best, either. It’s mostly just carbs. It’s not very nutrient dense. Interestingly, this means that for many acne sufferers, reducing acne is about stabilizing your blood-sugar levels. And often, that means cutting out high-GI carbs like those found in Rice Krispies—or at least minimizing them. The American Heart Association recommends a limit of 25g of sugar per day for women and 36g per day for men. But no added sugar is needed for human health. Really, the healthiest diet would likely just have natural sugar from fruit and whole foods.

Rice Krispies have added vitamins and minerals. This is really only a small benefit. Most people are probably getting these nutrients from other foods anyway, and most of them would be better absorbed from whole foods. That said, it may provide a small benefit. We wanted to see if there were any other alternative to their Kellogg’s rice krispies that did not contain Gelatin or any questionable ingredients. Here’s what we found: Halal Rice Krispies & Gelatin Free Alternatives 1- Halal Crispy Treats, Marshmallow and Crispy Rice This can be done on the stovetop (my preferred method) or in the microwave. If using the microwave, combine the fat and the marshmallows in a large bowl and heat in 20-second increments, stirring in between. Step 2: Combine Melted Marshmallow with Cereal

Take your favorite cereal bar to the next level with these creative Rice Krispies treats variations. We have recipes featuring chocolate, candy, fruit and more.

The chart below lays out some possibilities of ways to build your own flavor of marshmallow treat! This is not a comprehensive list, but it can give you some ideas of flavors to use! While we’re not food scientists, we could not identify any ingredient (other than Gelatin) that made us question whether or not their rice krispies are halal or not. Here is a table I put together comparing the sugar content of Rice Krispies to other popular cereal brands: Cereal We were not too concerned about them not having a halal certification because many foods sold in the US are not halal certified (because the company has not invested in obtaining a halal certification) but the ingredients they use are halal by nature. A good example of this would be OREOs. Rice Krispies do not have a significant amount of fiber. The nutrition facts label for Rice Krispies shows 0 grams of fiber per serving (1 1/2 cups).

So for me personally, any amount of “added sugar” is a negative. Unfortunately, most popular foods today come with a bunch of sugar. Even when we looked at Rice Krispies cereal by itself, it’s already not the healthiest food—it’s mostly just carbs and some fortified vitamins and minerals. Although rice Krispie bars are low in syns, this doesn't mean we would suggest eating them as a meal since they are very low in calories and nutrition, the bars are also very high in sugar, just one gives 6 grams. Make sure you don’t press the mixture down too firmly. I typically use an oiled offset spatula or you can grease your hands a bit and press down with your hands. But compacting the cereal too much will make the treats really firm and dry. Step 5: Let Cool & Slice Transfer the marshmallow treat mixture to the pan. I like to line the pan first with parchment paper so that I can easily pull the treats out to slice.Transfer the mixture to your prepared dish. Lightly oil your hands or a silicone spatula and gently press the mixture evenly into the dish. IMPORTANT: Do not press it down too firmly, be very light. This will keep the treats nice and soft!

Looking for a sign that it’s time to take charge of your diet? This is it. Watch the Food or Health Masterclass—completely free—and discover the 10 surprising nutrition breakthroughs everyone should know. Reserve your free spot here! 6. Are Rice Krispies Bad for Acne? But let’s look closer at the numbers. How much sugar, protein, and fiber do Rice Krispies actually have? We’ll cover that next. 2. Are Rice Krispies High in Sugar? Rice Krispies are generally considered vegan. However, they do contain sugar and vitamin D3, which are gray-area ingredients that some vegans avoid. Sugar is often filtered with bone char, and vitamin D3 is usually derived from lanolin (from sheep’s wool). If using the salt (¼ teaspoon) and any flavorings, add them in with the marshmallow mixture here and stir to combine fully.Start by melting the fat you choose. I love browning the butter for more of an elevated flavor, but you can’t go wrong with any of the options! Then add in the marshmallows to melt over low heat. If you are using any flavorings, you would also add them here. It is important that the marshmallows do not get too hot during this process or the treats can become too hard once cooled. Rice Krispies ingredients: Rice, Sugar, Contains 2% or Less of: Salt, Malt Flavor. Vitamins and Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. So, most people would also agree: Rice Krispies Treats are not very healthy. 8. Are Rice Krispies Vegan? Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid)