ISO100 HYDROLYZED is a super premium combination of hydrolyzed whey protein isolate and whey protein isolate – the most advanced formula from DYMATIZE. Through enzymatic hydrolysis whey protein is broken down partially into amino acid chains, which makes it very easy to digest. ISO100 HYDROLYZED is a perfect choice after and even before exhausting workouts. Free from sugar and fat with less than 116 kcal per serving when mixed with water. Hydrolyzed whey protein isolate is the first ingredient, followed by whey protein isolate (so it’s not 100 percent hydrolyzed protein), cocoa powder, salt, soy lecithin (for mixability), natural and artificial flavors, potassium chloride, and the artificial sweetener called sucralose, also known as Splenda®. F25586DE-CB72-482D-B862-33DAEE7DCEAD@1x C4452A98-7F9D-40EC-8A18-91AF9F85DE5E@1x FA7E02A4-E29D-4D4D-B7C7-CBC248D3926A@1x FA7E02A4-E29D-4D4D-B7C7-CBC248D3926A@1x

Not all cholesterol is bad, but if you need to watch your cholesterol, there’s only 15mg of cholesterol in here. Compare that with non-grass-fed proteins, which can have up to 70mg per serving. Some whey isolate formulas even come with digestive enzymes to help digestibility even more. If macros and better digestion are two factors you’re concerned with, a whey isolate is likely for you. But for optimal digestion, be sure you’re leaning toward those formulas with digestive enzymes, even though the isolate should be fairly easy for the body to digest on its own. ( 12) Final Word While I can’t know with certainty the protein powder is the driving force behind my heavier lifts, I can’t deny there seems to be some connection. I grabbed heavier dumbbells for all my lifts, upper body and lower body, after months of hitting the same weights. Chest presses with 20-pound dumbbells felt hard but not impossible for a few sets, and I surprised myself with 15-pound shoulder presses. I even had to switch to single-leg deadlifts because I maxed out my at-home dumbbell stash.Consider powders and drinks to be supplements of convenience—and use them that way," Douglas Kalman, Ph.D., recommends. "If a shake after training is the only way you're going to get protein at that time, have the shake. If you're trying to gain weight—or lose weight—and you're in a position where you'd either have a shake or miss a meal entirely, have the shake." Is protein powder safe? Egg: Egg protein is very easy for the body to utilize and has an absorption rate between whey and casein. Egg protein mixes smoothly and can be found both on its own and blended with other protein types. This can be a good choice for customers who are sensitive to lactose. Do you need protein powder? Luhovyy, B. L., Akhavan, T., & Anderson, G. H. (2007). Whey proteins in the regulation of food intake and satiety. Journal of the American College of Nutrition, 26(6), 704S–12S. https://doi.org/10.1080/07315724.2007.10719651

Since 1994, Dymatize Nutrition has been dedicated to helping athletes achieve superior performance with products based on science and formulated to the highest quality standards. When it comes to results, Dymatize is a perfect choice, as it is committed to bringing you the most innovative and effective sports nutrition products available anywhere. Otherwise, there’s nothing much to say about the micronutrients. It’s pretty low in calcium with 10 percent of your RDI and not particularly high or low in cholesterol with 10mg, or 3 percent of the RDI. Dymatize ISO100 Ingredients You can select from a variety of flavors, so you won’t become bored or tired of the same protein shake and start skipping doses.

Benefits

Tang, J. E., Moore, D. R., Kujbida, G. W., Tarnopolsky, M. A., & Phillips, S. M. (2009). Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Journal of applied physiology (Bethesda, Md. : 1985), 107(3), 987–992. https://doi.org/10.1152/japplphysiol.00076.2009 When it comes to natural proteins, Transparent Labs Grass-Fed Whey Isolate is tough to beat. With no additives, whey from 100 percent grass-fed cows, only four ingredients, and 28 grams of protein, you can soak in all the nutritional value of this product without any extras you may not want. Hydrolized Whey Protein Isolate (Milk) (49%), Whey Protein Isolate (Milk) (45%), Emulsifiers (Sunflower Lecithin, Soy Lecithin), Flavouring, Salt, Colour (Beetroot Red), Acids (Malic Acid, Citric Acid), Sweeteners (Sucralose, Steviol Glycosides), Anti-Foaming Agent (Dimethyl Polysiloxane) Blomstrand, E., Eliasson, J., Karlsson, H. K., & Köhnke, R. (2006). Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. The Journal of nutrition, 136(1 Suppl), 269S–73S. https://doi.org/10.1093/jn/136.1.269S Available in eight different flavors with a lean nutrition profile, this whey protein isolate from Transparent Labs is a great choice for anyone looking to add more (and higher-quality) protein to their diet without a ton of extra calories. You’ll only get 150 calories per scoop with 112 of those calories coming from high-quality whey isolate.

Flavors: Milk Chocolate, Chocolate Peanut Butter, French Vanilla, Oatmeal Chocolate Chip Cookie, Strawberry, Unflavored, Vanilla Peanut Butter, Mocha, Cinnamon French Toast I got more adventurous as the days went on. I created new smoothie concoctions to fight off afternoon hunger pangs. Multiple days I grabbed the vanilla and dumped in whatever aging bag of spinach sat in the crisper or slightly freezer-burned mixed berries I had on hand. Try as I might, I couldn’t taste the spinach even though I added so much the smoothie was a brilliant green hue. This protein mixes seamlessly with water, but when we mixed the Chocolate flavor with water it was very thin and tasted sort of like chocolate water. We’d suggest mixing it with milk to add some richness to the texture (our editors have forbidden us from using the term “mouthfeel”).The best whey isolate will depend on a few factors, including goals, your needs, your flavor preferences, or your budget. With that being said, we think Transparent Labs Whey Protein Isolate is a top-tier choice as it has a high calorie-to-protein ratio, comes in a variety of unique flavor options, and is made from a high-quality protein source. How much do whey isolates cost? I should point out that a big part of the reason this tastes good with water is that it really is quite sweet so if you don’t have much of a sweet tooth, you might not enjoy this product so much. The Takeaway Dymatize Iso 100 Pros

The low-calorie count means this isn’t a good candidate for meal replacement or for anyone looking to bulk up. Meet the best protein powders of 2022, learn what makes them great, and see how much you should take to be ready to build muscle, burn fat, and feel great. How We Choose the Best Protein Powders We also really like that Transparent Labs uses grass-fed protein, which has been shown to have less cholesterol and more healthy omega fatty acids. Plus, it’s generally considered a more humane way of raising dairy cows. Sadly, this doesn’t have any digestive enzymes or probiotics, which might have been helpful if you have digestive issues with protein. This powder is also on the more expensive side, though we think the cost is worth it. Transparent Labs Grass-Fed Whey Isolate at the BarBend garage for testing Specs Some ingredients that can increase the cost of a whey isolate are added digestive enzymes, BCAAs, or electrolytes. Formulas can range in price based on the type of milk used to get the whey isolate as well, such as grass-fed (more expensive) versus grain-fed (less expensive) dairy cows. How We Tested and Chose the Best Whey Isolate Protein Powders The company gets its name “Transparent Labs” from transparency in labeling and disclosure of ingredients and dosing. You know the exact amounts of every ingredient and the nutrition label is easy to read.

Specifications

Capuano, E., & Janssen, A. (2021). Food Matrix and Macronutrient Digestion. Annual review of food science and technology, 12, 193–212. https://doi.org/10.1146/annurev-food-032519-051646 The Gourmet Chocolate flavor was great. It’s very sweet and quite mild, so it made milk absolutely taste like a frothy, creamy shake. I’m not usually surprised by chocolate protein powder tasting good with milk, but I was surprised when I discovered that Iso 100 tasted fantastic with water.This is a very rare feat.