If you have any ongoing health issues or medical conditions affected by diet, you may want to consult your GP before going vegan. What are the environmental benefits of eating vegan? However, the supplier had “taken those learnings and used them in the development of the new brand”, he added. For example, Dopsu will reside in the meat-free category whereas Equals was merchandised in the fresh meat aisle. Weight management– First things first: we do not advocate counting calories. However, it’s a fact that a healthy and balanced vegan diet delivers the same (or more) nutritional value as a meat-based diet in fewer calories. With correctly portioned and nutritionally balanced meals, a vegan will typically consume considerably fewer calories than other diet types (up to 600 fewer, according to some studies). This, coupled with healthy exercise, quality rest and general wellbeing, could help manage weight. The presenter and her husband have a very close relationship and have shared lots of memories over the years and last month, Tess reminisced about a romantic night in with her husband, although she made a small joke at his expense. How do we know that the products are good? Well, the team has tested them. Vegan, veggies and meat-eaters have all had a try of the products, meaning you know that when something is good, it can please everyone at the dinner table.

Henry: Watch a few documentaries on veganism like Cowspiracy. The information in those films will definitely legitimise and reinforce your decision to go plant-based. The product has already been very well received in the foodservice sector and we hope to build on that success in retail,” he added.Red meat giant ABP has extended its reach into plant-based with the launch of Dopsu, a major new range of pea protein-based meat alternative pieces. Piper Huxley: "Becoming vegan doesn’t have to happen overnight. If it helps, make gradual changes to your diet instead of going cold turkey on meat and dairy. When it comes to a milky brew, plant milk isn’t bad at all, you just need to give them a chance. If you can, try everything out there, to see what you like and what you don’t." What to read next:

But I think that once he has tried it, he'll be a convert. See, he's a huge meat eater, nothing will sway him from meat, however I'm going to make him a veggie burger made from Dopsu."With research showing the meat-free category has doubled in size over the past five years, we recognise the need to respond to consumer demand in the sector,” said ABP UK CEO Bob Carnell. The Veganuary charity is very clear about its mission: it wants a world free of animal farming and slaughter, emissions and land damage, and to help improve health. Add the remaining oil to the pan and add the carrots and peppers and stir fry over a medium heat for 3 minutes until soft. In a bowl, mix together all the sauce ingredients with the pineapple juice and 100ml cold water until smooth.

The launch of a meat substitute brand complements our core business, beef, and provides a choice for flexitarian consumers who are being driven by health, convenience and environmental considerations,”​ he said. As with similar month-long campaigns like Movember, Dry January and Stoptober, Veganuary has grown in popularity as an event to get involved in for all people. Add the lime zest and juice and satay sauce with 2 tbsp water. Reduce the heat and cook over a low heat for a couple of minutes, stirring until everything is nicely coated in the sauce. Overdoing your sugar consumption is a really easy mistake to make when switching to a plant-based diet.

Flora Plant Butter

Let’s look at the stats: It’s hard to get an exact number, as studies sway between claims of between 14 and 25 per cent. To be safe, we can look at one of the more conservative and transparent publications from the Food and Agriculture Organisation of the UN.

To celebrate the latest BOSH! recipe book, BOSH! On A Budget, we chatted with Henry Firth and Ian Theasby to ask a few questions about vegan cooking. Here's what we found out: Tried and tested results by Adam Binnie: “I eat meat but am increasingly looking for alternatives, whether that takes the form of a plant-based substitute or simply by swapping in loads of veg. Future Farm’s range fits the bill nicely because it slots into existing recipes where you would use animal products – making them great for committed meat-eaters, people new to a vegetarian or vegan lifestyle not wanting to give up old favourites, or households with a mix of both looking for a single dinner to suit. Veganuary has a mission: it wants a world free of animal farming and slaughter, emissions and land damage, and to help improve health.If you’re looking to go vegan and take full advantage of cheaper shopping bills, we recommend cooking delicious and healthy vegan meals from fresh using whole ingredients wherever possible. Heat a large wok or frying pan, add the half the oil, stir in the Dopsu No-Pork pieces and fry for 2-3mins until beginning to colour. Transfer to a plate. Next add the pineapple to the pan and stir fry until golden. Add to the plate with the No-Pork. Did you have to make any sacrifices in terms of flavour or ingredient choice when writing more budget recipes for BOSH! On A Budget? Henry: I was never a big fan of eggs and to be honest I’m not that keen on vegan egg replacements either! According to research by Oxford University, vegan diets are the "most affordable and reduced food costs by up to one third”.