To make sure you have the right size, make sure that the heel portion of the socks perfectly lands on your heel without stretching. Also available in black in small, large and extra large, or this pink/purple colourway is available in small and medium. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. And they're available in a range of colours — we're partial to the blue grey — as well as men's sizes. A seamless toe box minimises chafe and while they're not cushioned, they do have 'NanoGLIDE' tech, which reduces abrasions and the chance of blisters.

socks for runners 2023 UK 22 best socks for runners 2023 UK

These use a combination of mohair and Balega’s own moisture-wicking materials to create a plush yet durable option. Most run socks will offer extra padding in the areas of the foot that take the most impact – your toes, heels and arch (which is why running socks often have a right and a left foot). Ideal for warmer runs, there's no additional cushioning in these socks meaning no extra bulk that can make hot feet hotter and for those worried about rubbing on the ankle, this wasn't an issue for any of our testers. Comfortable and cushioned, with ventilation zones for breathability, achilles tendon protection and inner layers to wick sweat away from your feet.Also make sure to air dry them as the heat from a tumble dryer could damage some of the specialist materials. The More Mile London (5 Pack) Running Sock is the perfect sock to go with your road running footwear. He would 100% recommend them to everyone, ran a marathon on Sunday and said his feet were comfortable the whole time.

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The golden rule 'nothing new on race day' definitely applies when it comes to socks, so make sure you've worn them several times in advance of any planned events. Designed especially for women's feet, if you suffer from blisters, Sweaty Betty Crew Running Socks are a good option. They have soft, terry-like cushioning all the way up the heel so there’s no chance those new running shoes are rubbing, and a seamless toe adds to the blister-preventative party. The Liner sock maximises blister protection, which (in case you didn't know) is what you need when you're running a marathon. Socks which use technical synthetic materials instead will help to transport the sweat away from your skin.The More Mile London Running Sock features 6 key padded protection points to absorb pressure, guard against impact abrasion and aid in the protection of joints.