Organic flaxseed is an essential choice for any nutrient rich seed mix as it is a source of fibre, B-vitamins and protein. Organic flaxseed is actually one of the richest sources of plant based omega 3 fatty acids (also called alpha-linolenic acid – ALA). The PUFA found in plant sources such as soy, walnuts, canola oil, flaxseeds, hemp seeds and chia seeds have shorter carbon chains and are completely devoid of EPA and DHA. Edel A L, et al. (2015). Dietary flaxseed independently lowers circulating cholesterol and lowers it beyond the effects of cholesterol-lowering medications alone in patients with peripheral artery disease. Best of all, this omega seed mix is cheaper to make than buying a prepared blend, and it is paleo and vegan friendly. Bladder stones are similar to kidney stones. They’re formed when certain minerals crystalize inside the bladder, which leads to abdominal discomfort.

Da Porto C, et al. (2015). Potential oil yield, fatty acid composition, and oxidation stability of the hempseed oil from four Cannabis sativa L. cultivars. Kaul N, et al. (2008). A comparison of fish oil, flaxseed oil and hempseed oil supplementation on selected parameters of cardiovascular health in healthy volunteers.

Organic Four Seed Mix is a perfect combination.

An observational study of more than 6,000 adults found that a high intake of nuts and seeds was associated with reduced inflammation. One study showed that people with knee osteoarthritis had significantly fewer inflammatory chemicals in their blood after eating about 40 grams of sesame seed powder every day for two months. Always make sure to prepare only small batches and to store them in an airtight container inside the refrigerator. You can use your Omega 3 Seed Mix in many different ways, add it to porridge, smoothies, soups, salads or even incorporate in fish recipes like my Roasted Hake With Hemp & Herb Crust.

They are also linked with brain health. Several studies have found that higher omega-3 intake can mean a lower mental decline rate and a lower risk of Alzheimer’s. Though, this needs to be researched further ( Source). Note: in fact, this omega-3 sprinkle focuses on ALA omega-3. This type can then be converted into EPA and DHA (though in small quantities). If you’re worried about not consuming the required levels of EPA/DHA then you may be interested in finding a vegan supplement option. Omega-3 Benefits Schwab U S, et al. (2006). Effects of hempseed and flaxseed oils on the profile of serum lipids, serum total and lipoprotein lipid concentrations and haemostatic factors.

5. Balancing the PH levels in our bodies 

Chia seeds contain 2g protein per tablespoon, and are high-fiber, low-carb, with lots of antioxidant content.

Helps bones and joints - There is a link between omega fatty acids and bone strength, as they could enhance calcium production. Omegas are also great anti-inflammatories, which is excellent news if you struggle with joint pain. If you prefer the omega 3 sprinkles to be slightly broken up, it’s best to blend in smaller batches. Then keep the ground seed mix in the fridge for up to 1 month.Nieman D C, et al. ((2012). Chia seed supplementation and disease risk factors in overweight women: a metabolomics investigation. A study of 20 people with type 2 diabetes found that eating 37 grams of chia seeds per day for 12 weeks reduced blood pressure and levels of several inflammatory chemicals, including C-reactive protein (CRP). Omega-3 fatty acids are believed to help lower your risk for a number of health conditions, including heart disease, arthritis and cancer. They are also associated with brain health and cognitive function. Sources of omega-3 fats include the oils from plants, fish and nuts, including hemp seeds, which are technically nuts. Demark-Wahnefried W, et al. (2001). Pilot study of dietary fat restriction and flaxseed supplementation in men with prostate cancer before surgery: exploring the effects on hormonal levels, prostate-specific antigen, and histopathologic features. Instead, they contain ALA which is a precursor for your body to make EPA and DHA. Unfortunately, our body’s ability to transform ALA into EPA and DHA is quite limited and therefore only a small percentage gets converted.