Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). Loved listening to how Davina told her story and how she explained everything 😁absolutely brilliant! It's very trendy, sweary, social media junky type persona from the author but some people might like that. The recommendation throughout seems to be that we should be taking lots (and LOTS) of vitamin and mineral supplements.

I managed to get halfway through before realising I was arguing outloud with her 'science based' claims with no credible, non biased evidence to back up her sweeping statements. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.Would definitely recommend to anyone looking for ways to hack their lifestyle a bit in manageable ways, but as others have mentioned, I will probably need to re-read to fully absorb all the info. The reason I'm giving it a one star however, is that she begins with going on about how she only wants science facts, everything about science and facts, only the science and facts.

I was all praise for this book until near the end the author talks about her diet during her menstrual cycle, and she doesn’t eat solid food until 6pm for some weeks?Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. This book is written in a way that makes the information easily makes sense without loads of technical jargon.

However, keto powder for breakfast and cutting out as much vegetable oil as I can, ive seen the numbers drop on the scale which i wasnt getting from exercise. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. until it comes to her personal hatred of vegans where she thinks its then OK to ditch the science and facts and uses it as a platform to say how much she hates vegans, plantbased diets etc with alot of claims based on her prejudiced and misunderstandings, and not actually science and facts. Everyone’s entitled to what works for their body, but I personally think not biting anything until the evening is extremely unhealthy and can ruin your relationship with food. If you didn't already know that sugar, alcohol and ultra processed foods are bad for you, you may find this book enlightening. Biography: Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television.