Add the gin and Feel Good Peach & Passionfruit Fruitful Sparkling Water to a glass with ice. Stir, garnish and enjoy! If you’re at home, make a heart-healthy hot chocolate by mixing unsweetened cocoa powder with hot low-fat milk, and low-calorie sweetener if needed. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. I’d like to sign-up 2. Tea or coffee without sugar Beach bum: Head down to pristine Sandbanks Beach, which has won the converted blue flag award for over 30 years in a row. The Feel Good brand continues to encourage our consumers to recycle and we will continue to work with Every Can Counts at our events

Happy hiker: Take a 30-minute walk to Lulworth Cove, or head westward from Durdle Door along the rugged coastline; White Noathe beach is 2.2 miles away plus a challenging scramble down the cliffs. Activity lover: Rent a paddleboard from one of a number of water sports outlets on the beach. Don’t miss the Ammonite Pavement at the southwest end of town! A moderate intake of caffeine shouldn’t be a problem to your heart health, but some people, especially children, are more sensitive than others to its effects. Energy drinks are also not recommended for pregnant or breastfeeding women and children. In March 2018, UK supermarkets decided to stop selling them to children under 16. Feel Good drinks has a long term commitment to sustainability and becoming a regenerative brand. In 2021 we completed the measurement of our carbon footprint through scopes 1 – 3, working with an independent expert we identified the brand emitted 203 tons of carbon in 2020* Following our findings we offset 487 tons of carbon; more than twice our base line and we published our findings in the ‘Mission Possible’ report; whilst signing up to Net Zero target of 2030 with a 16 point carbon mitigation plan aligned to UN SDGs Fruit juice is sweet already, but fruit juice drinks usually have sugar added to them as well. Before you choose a juice, have a look at the ingredients list to see if sugar has been added. The term “juice drink” is often a clue that sugar has been added, while “pure juice” means that sugar hasn’t been added.I did a Masters Degree in International Political Economy, really exploring conscientious capitalism and how we can have a capitalist system that's a bit fairer and creates more opportunities for all. That really inspired me to go into a business career. I really wanted to stay around Wales, but there wasn’t the work for me at the time. The trouble was I knew I had to be close to the sea, so I settled in West Dorset where I still am now with my family. It always meant I could be close enough to London and Bristol for work, but still surf as regularly as possible. I love it here! Work wise I got into the food and drinks industry, starting my career with Clipper Teas, the World’s first fair trade organic tea company. They are a great brand, cool business and the founder became a really good friend and mentor. How did it start with Feel Good Drinks? Mary Lewis, creative director at The Collaborators, said, “It really does ‘Feel Good’ to take the brand up a level and give people a better choice on how they consume. We’re proud to see that our approach and our new design has been well received and we hope this marks a happier, healthier new chapter for Feel Good drinks.”

Wildlife watcher: Take a ferry from Poole Quay to Brownsea Island, home to nightjars, sika deer, and red squirrels. Don’t be deceived by claims such as “high juice”– these can still contain a lot of sugar. No-added sugar versions would be a better choice - and they should also cost you less than sugar-sweetened versions now the levy on sugar sweetened drinks has been introduced.

5. Tea/coffee with added sugar

Mary Lewis, Creative Director at The Collaborators said, “It really does ‘Feel Good’ to take the brand up a level and give people a better choice on how they consume. We’re proud to see that our approach and our new design has been well received and we hope this marks a happier, healthier new chapter for Feel Good drinks.” Beach bum: Seatown’s long beach means that even in summer you’re sure to find somewhere peaceful to lay out a towel and relax. Feel Good Drinks produce a sustainable, purpose-led range of fruitful sparkling waters made with 100% natural ingredients; created using no artificial flavours, added sugar or sweeteners and containing 15% real fruit juice. And even sugar-free fizzy drinks are still acidic (because of the carbonation) which can damage your teeth. While these drinks are unlikely to ever be a healthy option, you can ask for changes to cut down on the calories, saturated fat and sugar. Ask for drinks to be made with low-fat milk and sugar-free syrups and avoid marshmallows on top. Keep whipped cream on top for an occasional treat and ask for a small amount rather than the regular serving.

The Collaborators rebrands Feel Good Drinks to give consumers a better choice for themselves and the planet. Whether it’s chocolate or flavoured coffees such as hazelnut or salted caramel, the sugary ingredients plus the full-fat milk and cream on top makes these indulgent drinks high in calories and saturated fat. A large caramel-flavoured blended coffee drink, for example, can come in at 450 calories – that’s three times more than a can of cola. Some people are more sensitive to caffeine than others and find that it can be associated with palpitations.If this is you, it’s worth limiting the amount you drink, or you could try a decaffeinated version or a caffeine-free alternative like herbal teas (without added sugar or honey). Children and young people are also likely to be more sensitive to the effects of caffeine too. Pregnant women are advised to limit the amount of caffeine they have to 200 milligrams (mg) a day. This is about the same as two mugs of instant coffee. Although there’s not much to choose between this category and the last category, ice-cream milkshakes come out as worst in our list thanks to the combination of sugar and fat. And if you liked that then you simply must try Feel Good Drinks Rhubarb & Apple Sparkling Fruitful Water with gin too! Here’s the serve we recommend…

8. Fizzy lemonade, fizzy orange and ginger beer (standard versions made with sugar)

Food and drink branding specialists, The Collaborators have repositioned and rebranded Feel Good Drinks to give it a more ownable and purpose-led proposition. The Bristol-based agency has transformed the brand into one that not only tastes good, but does good too. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. Our vision is a world free from the fear of heart and circulatory diseases. We raise money to research cures and treatments for the world’s biggest killers. Learn more about us Feel Good aims to keep their mission upbeat and positive by helping people make time for the things in life that make them feel good, they call them Feel Good Moments. Whether that’s a walk in the park, surfing in the sea, or talking to your neighbour, Feel Good wants to give people a better choice about themselves and the world they live in. They believe when you feel good, everything else will follow.

Wildlife watcher: You’ll be hard-pressed not to find any wildlife in the New Forest! Birds, insects, deer, and the famous New Forest ponies all make themselves at home. Venture down a quiet path and keep still, waiting for creatures to reveal themselves, or visit Bolderwood deer sanctuary for some guaranteed sightings.Activity lover: Sandbanks beach offers windsurfing, paddleboarding, or a boat trip along the Jurassic coastline towards Swanage. There may be health benefits to drinking tea and coffee, but if you take your tea or coffee with sugar, honey or syrups it can add up. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. It’s less than in a sugar-sweetened soft drink, but if you cut out the sugar in your tea and coffee, it could help you to lose around 10lb over a year.