W e live in an era where sleep deprivation, anxiety and stress are rampant. That’s why we created the CalmPalm. CalmPalm believes that everyone should be able to live a stress-free, anxious-free, happy life. As always, our main objective is to help those who are struggling the most. A 2019 4-week randomized study looked at the effectiveness of this thermal treatment method in 39 women ages 45 to 58. Positive results suggested that this type of thermal intervention may provide sleep benefits, especially when it comes to falling asleep and staying asleep while experiencing hot flashes. There is science behind this though: studies show that deep, pranayamic breathing at a rate of 6 RPM helps to rebalance the Autonomic Nervous System (ANS). And when that’s calm and balanced, you’ll feel more relaxed and sleep will come easier. Finally, pills can stop working after a while. As your brain gets used to the medications, you may need larger doses to get the same effect, and you may become dependent on the medication to sleep. Who should NOT use the Chill Pill? (Precautions) Unlike many forms of nostalgia, the memory invoked by the Keep Calm and Carry On poster is not based on lived experience. Most of those who have bought this poster, or worn the various bags, T-shirts and other memorabilia based on it, were probably born in the 1970s or 1980s. They have no memory whatsoever of the kind of benevolent statism the slogan purports to exemplify. In that sense, the poster is an example of the phenomenon given a capsule definition by Douglas Coupland in 1991: “legislated nostalgia”, that is, “to force a body of people to have memories they do not actually possess”. However, there is more to it than that. No one who was around at the time, unless they had worked at the department of the Ministry of Information, for which the poster was designed, would have seen it. In fact, before 2008, few had ever seen the words “Keep Calm and Carry On” displayed in a public place.

Electrotherapy cannot be used by people who have nerve damage, shunts, or carpal tunnel and is not recommended for anyone with heart issues. Furthermore, women who are pregnant should avoid electrotherapy treatment, as safe use has not been established for pregnancy. Brunyé TT, Patterson JE, Wooten T, et al. A critical review of cranial electrotherapy stimulation for neuromodulation in clinical and non-clinical samples. Front Hum Neurosci. 2021;15:625321. doi:10.3389/fnhum.2021.625321 If there was a way to calm the body down, then the mind would similarly calm down. This is part of how psychiatrists calm overly anxious patients. If the body is calm, then the mind will eventually be calm and the individual might even sleep off. This is what the Chill Pill is all about. The Chill Pill is a device that utilizes an electrical mechanism to calm the brain and the body of the user down. This way, it gets the mind of the user to calm down and might eventually get the person to drift off to sleep. For all queries or for further assistance, our customer service team is always available. Please reach out to [email protected]. Your satisfaction is our primary concern. Call us over-dramatic, but chances are, at one point or another in your life you've felt completely overwhelmed by the pressures of modern society. And sometimes, all you've yearned for is a hug from your mum or a fairy godmother capable of throwing such anxiety-inducing life moments in the bin.Adjust the intensity - If you cannot feel the pulses straight away, press the + button 3/4 times and position the device on the correct point again. When that is done, you will be able to choose the intensity that is comfortable for you. Simply by holding it in your hand, the Chill Pill sends small, safe electrical pulses that provide sensory stimulation. This stimulation trains your internal systems to calm down when the pulse is applied. It's completely safe and drug-free. Samathan Slade, who has been using the device for over eight months now, says, "I have been actively struggling and fighting with anxiety, depression and insomnia for 2 years. This Chill Pill has reduced at least 80% of my dependency on sleep aids (melatonin, CBD, THC, alcohol) to help clear my mind and get a quality night's sleep. Within a week of using this, I was calm, relaxed and asleep within 60 minutes max. Some nights within the first 20. I haven't felt this relaxed in years."

Dr. Raab puts it like this, "Research has found that the electrical activity in your brain controls the neurochemicals regulating your moods, emotions, sleep and cognition. Stress causes that electrical activity to function improperly, causing hormones and neurotransmitters that regulate our emotions to be unbalanced." Stress and anxiety are caused by an imbalance of hormones and neurotransmitters in our brain. And how those neurochemicals are controlled by tiny electrochemical signals. When you are stressed, that electrical activity functions improperly, causing a hormone deficiency. This can severely increase your anxiety, and if it is bad enough, you can feel like you're dying.Unfortunately, science has yet to find the magic button that will zap all of our problems away forever. However, these wearable gadgets have been known to provide some relief, so long as you fill your end of the bargain and use them consistently. Like every stress management tool, they're only as effective as you make them. Regularly wearing these devices over time can help you learn to control your stress response and lower your cortisol levels so that you're better equipped to handle what life throws your way.

These vibrations are often made through low-frequency (20 to 200 hertz), or infrasonic sound waves (below 20 hertz), which are extremely quiet and often barely detectable by the human ear. Some devices use binaural beats, or two almost equal tones at different frequencies, to stimulate a stress response. There has been limited research on this technique, but a 2017 study showed a binaural beat pattern to be an effective way to induce a meditative state.Don’t forget that the calmer your bedroom, the calmer you will feel going to sleep. So dim the lights ahead of bedtime, take around 30 minutes to unwind, and write down your to-do list for the next day so that it’s out of your head and down on paper. If your bed isn’t comfy enough for deeper sleep, take a look at our best mattress guide to see this year’s top options for all sleep styles. Note: The CalmCarry device may contain small parts that could present a choking hazard for children. We advise close supervision when children are around or using the device. It couldn’t be easier to use, and the winning factor for me was how it precisely timed my breaths. The blue light the Dodow projects onto the ceiling encourages you to breathe at a rate of six breaths per minute. Doesn’t seem like much, does it?

The Chill Pill is rechargeable and you can charge it completely in one hour. Once it is charged completely in an hour, it holds the charge for 20 hours. This makes it easy for you to carry around with you all day without worrying about whether it's charged or not. It is also completely safe to use. There is no worry about it causing burns or electrocution as it is perfectly designed to eliminate such hazards for users. You can try it out worry-free and risk-free.

Patel S, Boutry C, Patel P, et al. A randomised controlled trial investigating the clinical and cost-effectiveness of Alpha-Stim AID cranial electrotherapy stimulation (CES) in patients seeking treatment for moderate severity depression in primary care (Alpha-Stim-d trial). Trials. 2022;23(1):250. doi:10.1186/s13063-022-06192-1 Turn it on -After charged, press the power button to turn it on. Once it is turned on, the low frequency mode is selected by default. It is designed specifically to be used on the left hand for stress reduction, anxiety relief, insomnia assistance, and sleep improvement. Individuals with specific health conditions, especially those related to seizures or epilepsy, should consult their healthcare professional before using CalmCarry as a precaution.