Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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Buď emóciu prejavíme (dýchanie aj emócie plynú, smejeme sa, kričíme, plačeme…) alebo ju potlačíme (čo sa prejavuje zadržiavaním dychu a “uväznením” emócie vnútri).

In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. We follow the oxygen “through the airwaves and down our throats”, noticing where the air travels first by placing one hand on the chest, the other on the belly. Stuart Sandeman is a breathing expert, radio DJ and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. Besides, if Stuart’s positively beatific aura was anything to go by, I was ready to be signed up and converted.He says he can help us to make our own natural version of EPO - the drug that Lance Armstrong allegedly took to win the Tour de France multiple times - by breathing. The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotionsBy following the exercises in this book, youll learn how to harness your breath to take back control of your body and mind. This is definitely one I will be listening to again and will be recommending to my yoga students as a book on breath.

De focus ligt aanvankelijk op oefeningen om rustig te leren ademhalen, waarna hij het verband gaat leggen met de invloed op je lichaam. Two things have been helpful for me recently: this extremely accessible book and the Othership breathwork app. You feel better right away and in the few days that I've been reading Breathe In Breathe Out, I've already found myself using the tools to destress, focus, feel energized and even sleep better. Audio is best especially for the guided and timed exercises but the book contains some pictures that help visual learners.Deze laatste vormen de kern van het boek, want het zijn de oefeningen waarmee je zelf aan de slag kan gaan en dus meer controle krijgen op je eigen ademhaling en daardoor op lichamelijke processen, zoals emoties en gedachten. Zo kan je je stress op het werk reduceren, je kan sportprestaties verbeteren, maar je gaat ook je vooraf gestelde intentie kunnen behalen. I first bought it on Audible, narrated by Stuart himself, it's like listening to a friend, a very wise friend full of good advice.

The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook).This morning, I followed my first Breathpod Instagram live session, and I can already sense that Stuart is onto something. As we sat in Edinburgh’s Royal Botanic Gardens listening to Stuart talk about his debut book, Breathe In, Breathe Out – which just yesterday was announced as a Sunday Times best-seller – I felt quietly (and naively) confident that my own respiratory system was ticking away just fine. I want to help as many people as I can to learn these simple yet profound techniques – they’re so easy to incorporate into your daily routine and will bring so many benefits in terms of your health and happiness.