Just One Thing: How simple changes can transform your life

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Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

During the winter months, here in the UK, days are short and there isn’t enough sunlight for most of us to make the vitamin D we need. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you! Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power? I’ve even been known to dance around the living room, so I’m not sure this book has really taught me anything.

There are a few things I’ve done consistently every day since starting the book that I’m sure I’ll see benefits from continuing! Our volunteer Penelope takes on the plank, excited to learn that this small addition to her fitness regime could wield great results.

Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). Did you know that eating chocolate can help your heart, that singing can give you a natural “high” and that having more houseplants can boost your productivity and brain power? While I knew some of the information I also learned a lot and have already started implementing a couple of the 'just one things'.

He trained as a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. There are 30 'things', and some of my favourites were: Sing, Stand on One Leg, Exercise Less But More Often, Eccentric Exercise, Take a Nap, Stand Up, Dance, Learn A New Skill and of course Read! For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK). Singing loudly for 5 minutes a day not only boosts your mood, and reduces anxiety, but can also relieve chronic pain.

Plenty of pragmatic advice in this one on how small changes to lifestyle can have big and lasting impacts to your health. Professor David Llewellyn from Exeter University explains to Michael that vitamin D helps clear abnormal proteins, such as amyloid plaques and tau, from the brain, which may help protect you from dementia.

No problem with the information in the book, it is useful, but as others have said, it’s not really book length. I review books across a variety of genres, participate in a number of reading challenges and love running giveaways. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Ausführliche Informationen zu Ihren Rechten gemäß den Fernabsatzbestimmungen erhalten Sie im Vereinigten Königreich bei Ihrem örtlichen Citizens' Advice Bureau oder dem Trading Standards Office Ihrer örtlichen Behörde.

Michael also learns that a nice hot cup of green tea also induces calming brain waves, improves heart health and could even help delay dementia. Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. In this Inflammation Special, we hear from Janet Lord, who is Professor of Immune Cell Biology at the Institute for Inflammation and Ageing at Birmingham University. Michael takes a break to brew up a cup of green tea, warming up to its distinctive taste and its health benefits. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?It has an engaging style, is packed with ideas and is easy to follow (no prior knowledge needed) I highly recommend it!