No More Hangovers: The revolutionary Allen Carr’s Easyway method in pocket form

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May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. We work closely with publishers and authors to ensure that we offer the best books on the market for your child. An estimated 17% of adults in the UK are taking part in dry January this year, and now may be the point where you have given up, or are counting the days until the end of the month.

There are people that just drink on a weekend, people that have a glass of wine every night, people that are binge drinkers, but they want to change.

If you are nervous about socialising when stone-cold sober, remember that the first 20 minutes or so is the worst; if you can get through this, you will make it. Hartley, now 49, had tried dry January, and sober October – the month-long campaigns that encourage people to cut out alcohol – but would be looking forward to the following month, when she could “drink my body weight in rosé”, she says. She says she sleeps better, has more energy and motivation, and finds it easier to control her mood.

Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. He has noticed how much time he has – drinking seemed to take up more hours than it should, either thinking about the experience or recovering from it. Still, the hangover was almost avoided, or at least tempered – until I passed my local pub on the way home and a saw friend of mine standing outside.I could be pregnant, it could be for religious reasons, I could have a health condition, I could be an alcoholic – it’s quite invasive to ask. Whether you find it all too easy be persuaded to have one too many, or you have a loved one whose liking for alcohol is a cause for concern, this is the perfect antidote. Conversely, there are some people I rarely see now; our relationship was built around getting drunk. She decided on a 90-day challenge, starting on a Monday in 2018, with a raging hangover, on the first day her children were back to school.

Photograph: Alicia Canter/The Guardian View image in fullscreen ‘There are some people I rarely see now: our relationship was built around getting drunk’ .I was that person when I was drinking who was gutted if somebody turned up and they were on antibiotics or they were pregnant. We also know far more about the harm alcohol causes, he points out – younger people may recognise this, but so do increasing numbers of older people. In 2020, when Michael was in his late 40s, he stopped, and still feels great about it more than two years later.