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In the following steps, I will carve out the pathway for you to undertake this task and learn how to feed your woman’s mind, body and soul between the sheets – every time. Mostly due to her hormonal patterns and the menstrual cycle, the emotional state of a woman is constantly and consistently fluctuating. Mood and habit-wise, on the light side they are dynamic. On the shadow side, they are erratic and unpredictable. While exploring yourself, get to know your pelvic floor muscles. These are the muscles which support the womb, bladder, and bowels, but also play an important role in sex. 'Try to tighten and relax the muscles at the base of the pelvis,' says Webber. 'If you find it difficult to know whether you're doing this successfully, try inserting a couple of fingers inside your vagina. That way, you'll be able to feel whether you're tightening and relaxing the muscles or not.' 9. Explore your vaginal lips The way in which you lead and direct the lovemaking will influence your woman’s emotional state. Make sex dynamic
For a woman, however, the road to sexual satisfaction is more winding and with many twists, turns and obstacles. Learning to navigate this road is not an easy task and takes quite some determination, but like most things that are not easy, it is worthwhile . Men who truly understand how to make love to a woman’s mind are incredibly rare. This is why those who do understand it are seen by women as having that ‘special something’. To hep you get started on your journey to sexual self discovery we spoke to psychotherapist Christine Webber and sex therapist at Emjoy Mia Sabat about the benefits of masturbation plus 37 tried and tested tips on how to pleasure yourself: What is masturbation? Also, a kind of foreplay, sometimes called mind sex, this kind of technique involves slowly taking the conversation towards a place whereby she associates it with something sexual. This kind of subtle innuendo will get her turned on and is used in novels whereby sex is merely hinted at. Opposed to this is porn, where sex is explicit and direct.
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Once you've established what turns you on and what feels nice to touch, you might find you enjoy anal play. 'While anal play is burdened with some of the strongest stigmas, it’s important to understand that exploring your butt can result in an incredibly pleasurable experience,' says Sabat. 'Next time you feel the urge to venture out of your comfort zone, get some lube and try exploring your more taboo erogenous area. Start by slowly caressing the outside of your anus, and move at a pace that makes you comfortable and excited - it could lead to your best orgasm yet.' Massage can be incredibly relaxing and learning how to rub yourself can add to your masturbatory pleasure. 'Try marking your personal pleasure points with body oil or lotion, creating a map for you to explore,' says Sabat. 'Experimenting with different levels of pressure and kinds of caress can be tantalising! This practice will not only help to turn you on, but assist you in understanding what you do and don’t like. It’s truly the perfect blend of self-pleasure and self-care to spoil yourself with at the end of a long day.' Men are straightforward when it comes to sex, and this is related to the fact that we can get hard at the snap of a finger. If you want to become a master of how to please a woman in bed, you need to become a master of innuendo .
Before we get started let's get one thing clear: masturbation is perfectly normal, it's good for your health and almost everyone does it. Learning how to pleasure yourself also relieves stress, reduces pain and teaches you more about your own sexual desire than anyone else ever could, so if you feel like touching yourself then you absolutely should!
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It is from this space of femininity and feeling held by the masculine that she is able to open her heart. Once her heart is open, she can switch off her monkey mind – the thinking part of the brain – and experience more pleasure. Once you've discovered what feels nice to touch, have a think about what turns on you. 'Do you dream of dominating your partner, or are you most aroused in a submissive role? Are there certain situations that always get you going?' asks Sabat. 'Knowing your turn-ons is important and masturbation is a great way to explore them with your own mind. Take time to figure out what really makes you horny: doing so will make your self-pleasure sessions even more climatic.' 21. Women watch porn too
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