It's Not A Diet: The Number One Sunday Times bestseller

Product Information

Then she met a new doctor who said that he knew how to help her, but that she would have to be ready to turn conventional wisdom on its head: The role of diet in reducing obesity is vitally important to make sure that we don't consume more calories than we actually burn off. SIYA KOLISI opens up on suffering childhood hunger and violence in moving first interview since clinching World Cup glory

Angel di Maria SPITS at Brazil fans after they throw beer on Argentina players retreating down the tunnel before ill-tempered World Cup qualifying match Ed Sheeran calling me his favourite player made me happier than us getting the win! Conor Chaplin on life as one of high-flying Ipswich's main men Marcus Rashford has often turned to England for solace from his Man United woes... but now he faces a growing challenge for a Euro 2024 place Jiri Prochazka opens up on why 'proving mastery' is more important than titles, facing the power of Alex Pereira at UFC 295

RIATH AL-SAMARRAI: Ridiculed Harry Maguire turning the tide at Manchester United is the uplifting story football needed

Irish sporting legend Conor McGregor dubs Katie Taylor the boxing GOAT after beating Chantelle Cameron to become a two-weight undisputed champion... as UFC legend echoes his compatriot's call for a trilogy bout Obesity is where someone is overweight and has excess of body fat. Balanced diet is equally important as daily exercise. They both play a fundamental part in maintaining a healthy weight. That is a load of b******s': Boxing legend Tony Bellew reacts furiously after his team lost a challenge on I'm A Celebrity... Get Me Out of Here! Arsenal's super-sub Kai Havertz admits his 89th-minute goal 'feels amazing' after rescuing a 1-0 win over...

Some daily examples are walking to school, really fun but walking at a brisk pace. Taking the stairs instead of the lift. Drop a stop earlier from the bus stop and walk home. Steven Gerrard hits out at his OWN Al Ettifaq player after he went AWOL before a Saudi Pro League match despite doctors declaring him fit to play REVEALED: Ryan Reynolds' brilliant gesture for wife of Wrexham star after she was diagnosed with an inoperable brain tumour Gary Lineker, Alan Shearer and Micah Richards debate their England starting XI for Euro 2024 with the trio disagreeing on THREE positions

Boxing's A Team! Ed Sheeran arrives ringside ahead of Katie Taylor's rematch with Chantelle Cameron in...

Hobbies

What was he trying to do?': Baffled fans question why Kai Havertz shielded the ball out of play for a throw-in immediately after he controlled it I wanted to share my journey because intermittent fasting has allowed me to enjoy life again. I’ve made a promise to myself that this is my healthy lifestyle. It’s not a diet, it’s a lifestyle for health! Don’t we deserve this after years of raising our families, and working hard? Part of Old Trafford's concrete ceiling falls on Manchester United supporters during derby as the state of the once iconic stadium falls further into disrepute Sir Alex Ferguson pays touching tribute to 'fantastic man' Sir Bobby Charlton as he reflects on working alongside the Man United great