The pleasant variety of flavours available for this lightly carbonated energy drink makes it a delight to savour each time. You’ll never grow tired of the refreshing fruity taste. Artificial sweeteners work well for this drink, bringing out a sweet taste minus the calories. Committee on Nutrition and the Council on Sports Medicine and Fitness. Sports drinks and energy drinks for children and adolescents: Are they appropriate? Pediatrics. 2011; doi:10.1542/peds.2011-0965. All of them taste great, but these four flavors are my favorite. I would rank them as follows: Grapes, Blueberry Lemonade, Mango Pineapple Limeade, and Green Apple. Despite these benefits of BCAA, you’ve got to be careful with the amount you take as heavy doses can cause nausea, pain, and headache. Also, you should avoid BCAA if you’re pregnant or breastfeeding.

Optimum Nutrition Amino Energy is one of the most popular BCAADrinkson the market. The supplement has multiple purposes when compared to other amino drinks. As ON amino energy is sugar-free and contains a green teamatrix, it can be consumed in the morning, pre workout,intra workoutor evenpost workout. WHAT’S IN OPTIMUM NUTRITION’S AMINO ENERGY DRINK? The little dose of micronized taurine in the Amino Energy drink won’t really contribute much to this energy supplement. SugarOf course, they also isolate the most important amino acids for building and maintaining lean muscle— leucine, isoleucine, and valine—in thirst-quenching drink powders that happen to taste like the sugary drinks that you might be craving anyway. These Amino Acids are beneficial to our body’s muscle growth and strength. It’s particularly useful for protein synthesis, hormone production, and neurotransmitter synthesis. Sports nutrition company, Optimum Nutrition (ON) included electrolytes as part of the ingredients for Amino Energy drink because they are helpful for your body after you’ve completed any intense physical exercise.

I also think that Amino Energy is missing some important elements that are necessary for a strong energy drink. What I’m referring to here are those energy-boosting ingredients like taurine, ginseng, guarana extract, and B vitamins. I expected that with 100mg of caffeine in a 12 fl. oz can, I would be bouncing off the gym walls in no time. But none of that happened. Additionally, this energy drink doesn’t contain any sugar, but the brand includes sucralose and acesulfame potassium to retain its sweetness.

WHAT INGREDIENTS ARE IN AMINO ENERGY?

Muscle proteins are constantly broken down and rebuilt (synthesized). The balance between muscle protein breakdown and synthesis determines the amount of protein in muscle ( 18). As taurine is used to create bile salts, it plays a crucial role in healthy digestion. Being able to digest food efficiently into energy could potentially improve your overall metabolism. 5 I personally don’t think that Amino Energy drinks are bad for you as long as you drink them in moderation.