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And if you are not scraping yet WHAT R U DOINnnnnnnnn?! 👅 #learnontiktok #tiktokpartner #badbreath #dentist #fyp ♬ original sound - Joycethedentist While anyone can use a tongue scraper, certain people may benefit from it the most — particularly the one-third of people affected by halitosis (the fancy term for bad breath). Poor oral hygiene can cause bad breath, according to John Hopkins Medicine, but this can be remedied. Mouth breathing can also cause bad breath. “People that have a tendency to breathe through their mouth, especially during sleeping hours, should try to incorporate a tongue scraper into their oral hygiene routine, as they are more likely to notice bad breath due to an imbalance of oral bacteria,” Dr. Gonchar explains. This is a simple metal tongue scraper without abrasive bristles,” Dr. Gonchar says. “The metal is easy to clean, won’t harbor bacteria when properly sanitized, and has the perfect ergonomic shape for its purpose.” One problem people often run into with tongue scrapers is gagging, but not with this option. Gagging is a natural but uncomfortable reflex, so this cleaner has an extra-wide design to avoid this.
You want to make sure you use a properly designed tongue cleanser and avoid using ones that have sharp edges,” says Harris. “A properly designed tongue scraper will get deep into the crevices and fissures of the tongue to effectively remove particles.” The dentist also notes that you’ll want to look for one that “covers a lot of surface area with each pass.” It’s unlikely that a tongue scraper would damage your taste buds, but it is possible if used incorrectly.Material: The two materials commonly used to make tongue scrapers that we recommend considering are stainless steel and plastic. Stainless steel is the most common material because it’s bendable, durable and easy to clean. Plastic is more affordable and doesn’t have a metallic taste but needs to be disposed of more frequently. After each scrape, removing your top tongue coating, use a washcloth or tissue to remove debris from the scraper. Repeat until you’ve scraped the entire surface of your tongue. One to two scrapes across the same area is usually enough.
The extra-soft brushes loosen and lift bacteria and plaque off the crevices and pits on your tongue. Then the attached scraper sweeps all this gunk out, leaving your mouth cleaner and smelling fresh. An easy way to tell that your tongue needs some attention is to stand in front of a mirror and look for a white coating on the tongue. That’s plaque and it holds millions of bacteria that can damage your teeth. There are many more options if you’re going to look for a stainless steel tongue scraper. However, despite being made from surgical grade stainless steel, these units aren’t made with a metal that’s inherently antibacterial. Because tongue scrapers work to remove food debris and bacteria from the surface of the tongue, it’s important to keep your tongue scrapers sanitized. Look for a tongue scraper that’s easy to clean regularly. Some scrapers have bristles for brushing that may trap particles, so be sure to pay careful attention to cleaning them.It has a typical tongue scraper design – a V shape with a rounded leading edge. The small handles on each end are plastic but the scraping part is stainless steel. Like the stainless steel version, this copper tongue scraper features a U-shape design that’s sturdy enough to remove bacteria effectively but flexible enough to move around. The manufacturer claims it’s resistant to rust, but it may become discolored after some time. Damaging your taste buds with a tongue scraper would require a lot of pressure during the application,” Dr. Gonchar. “You would likely notice discomfort or pain.”
Though the end goal is the same, there are different varieties of tongue scrapers. They’re usually categorized based on their materials, such as metal or plastic, but they can also differ in design. They may work by scraping or brushing with bristles.
Plastic tongue scrapers are softer, making them ideal for sensitive tongues. For children, plastic may be better. “Plastic tongue scrapers tend to be a little more forgiving for younger patients who might be learning to use the scraper,” Dr. Tomalty says. Tongue scraping is known to eliminate the toxic ama buildup on the tongue. If you have a coating on your tongue then this is a sign that you have excess ama that should be scrapped off. This can be made worse by lifestyle choices like smoking, drugs (prescription or otherwise), dry mouth or bad oral hygiene. What’s the Best Type of Tongue Scraper? It features a U shape that Dr. Tomalty is a fan of. The ergonomic edge is curved for effective cleaning, though some may find it too rigid for sensitive tongues. This may be best reserved for more serious cases of bad breath or bacteria where sensitivity isn’t an issue. According to the Cleveland Clinic, a coated tongue from a significant overgrowth of bacteria resulting from smoking or dry mouth could benefit from tongue scraping. Stainless steel construction – more effective, lasts longer and more hygienic than a plastic scraper. This tongue cleaner brushes and scrapes. The bristles get rid of food particles, while the scraper removes bacteria and the white film that sometimes forms on the tongue's surface. It’s not as wide as some tongue cleaners, so it’s a good option for those with a sensitive gag reflex.
To find and recommend the best tongue scrapers, we spoke with dentists and researched dozens of tongue cleaners and scrapers available in the market. We reviewed the materials used by the tongue scraper, the design of the tool, ease of use, and ease of cleaning to keep the tongue scraper effective and hygienic, as well as added features for ease of storage, portability, and travel. We also reviewed the pricing—most of the options on our list are affordable, while some that are at the higher end of the price spectrum offer additional features.
Customer reviews
I prefer the stainless steel ones because they’re more antibacterial,” says Dr. Lilya Horowitz, D.D.S., F.A.G.D., a dentist and owner of Domino Dental. “But it really depends on your comfort level.” This DenTek Tongue Cleaner is made of sturdy plastic, so it’s not as flimsy as other options that aren’t rigid enough to effectively clean the tongue. It has a unique triple-edge design that scrubs, lifts, and scrapes away bacteria with each swipe. To clean hard-to-reach places, it has a curved head that’s easy to maneuver and unlikely to trigger the gag reflex. A stainless steel scraper is effective, and doesn’t tarnish like a copper one. Cared for properly, the durable material can be used indefinitely and when made from medical grade metal, it presents zero safety or health concerns. Can I just use a Toothbrush to Clean my Tongue? Pedrazzi V, Sato S, de Mattos Mda G, Lara EH, Panzeri H. Tongue-cleaning methods: A comparative clinical trial employing a toothbrush and a tongue scraper. J Periodontol. 2004;75(7):1009-1012. doi:10.1902/jop.2004.75.7.1009
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