A cup or two of ginger green tea a day can enhance your immune system and help you live longer and happier. Balances Hormones Strain the tea remedy and add some honey when the tea has cooled down (as excessive heat will destroy the benefits of honey).

Ginger has long been touted for its ability to alleviate nausea, which many people experience during pregnancy or chemotherapy, among many other situations. According to research, consuming 1–1.5 grams of ginger per day may be enough to get an anti-nausea effect ( 2, 5). Thinly slice your fresh ginger. You don’t need to peel it first, but do rinse it and scrub off any visible dirt. Plan on about using about a one-inch piece of ginger per cup of tea. In rare cases, some people could be allergic to ginger. You might get itchy skin, hives, or breathing if that happens. Blood ThinningGingerol and the other antioxidants in ginger root may reduce inflammation in the body. Ginger acts similarly to nonsteroidal anti-inflammatory drugs , such as ibuprofen. In one study of patients with osteoarthritis of the knee, ginger reduced pain on standing. The effect was moderate. Just like green tea itself, our history is long and storied. We've been blending for over 300 years, so you can rely on a great cup with every brew. Simmer for five minutes (or up to 10 minutes, if you want extra-strong tea). I usually think it’s pungent enough at five minutes. Rondanelli M, Fossari F, Vecchio V, et al. Clinical trials on pain lowering effect of ginger: a narrative review. Phytother Res. 2020;34(11):2843-2856. doi:10.1002/ptr.6730 If you have one of these conditions, speak with a healthcare professional before drinking lemon-ginger tea regularly. Upset stomach

Ginger green tea offers an incredible benefit by reducing inflammation in the body. Our body’s natural defense system sometimes overreacts and causes issues, like inflammation. It contains unique compounds that help calm this inflammation down, like a soothing balm for our insides. Ginger green tea lowers cholesterol, a significant health advantage. Cholesterol is fat that can build up in our blood vessels, making it harder for blood to flow smoothly. The natural ingredients in ginger green tea can lower “bad” cholesterol in our blood. This keeps blood arteries clear and improves cardiac function. Drinking too much ginger green tea can lead to heartburn. That’s when you feel a burning sensation in your chest. Headaches Fresh ginger lasts a while in the refrigerator and can be frozen after you have peeled and chopped it. The powder has a long shelf life and is ready to use without peeling and chopping.” The anti-inflammatory properties of turmeric and ginger have been well researched and documented. By using the herbs separately or in a combination such as in turmeric and ginger tea, you can help reduce inflammation and relieve pain in your body.Try relaxing with ginger green tea after heavier meals, like lunch or dinner. Doing so will aid in the digestion process. But do just what is necessary; one to two cups a day is usually enough to reap the benefits without drinking too much caffeine. Improves Concentration

Similarly, ginger is viewed as a medicinal herb with broad anti-inflammatory actions. The Journal of Medicinal Food published information that ginger has a similar effect to non-steroidal anti-inflammatory drugs (NSAIDs) in reducing pain and inflammation. The journal reported that the advantage of ginger over NSAIDs is that there are fewer side effects from using ginger to reduce pain and inflammation. 6 Boosts brain power Ginger contains phytonutrients known as gingerols which that responsible for their anti-inflammatory and anti-microbial effects. This green tea made with ginger can also help weight loss which makes it a perfect detox tea. Jakubczyk K, Kochman J, Kwiatkowska A, et al. Antioxidant properties and nutritional composition of matcha green tea. Foods. 2020;9(4):483. Ginger is not just delicious. Gingerol, a natural component of ginger root, benefits gastrointestinal motility―the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut. Fruit green teas: Add a little zest to your cup with everything from zingy lemon to tropical pineapple and sweet lychee.Ginger also helps to prevent nausea and vomiting due to its power to soothe the intestines. This also helps reduce abdominal pain, stomach cramping, and other symptoms of gastric distress. 13 Pure green tea: The best choice for purists; 100% green tea made from the finest leaves and nothing else. Ginger boosts metabolism and helps burn calories in this unique tea. Regular ginger green tea consumption can help you maintain or lose weight. Ginger green tea helps your stomach digest food by soothing it. After eating, ginger green tea soothes bloating and upset stomachs.