INTIMINA KegelSmart - Biofeedback Kegel Exerciser for Stronger Pelvic Floor Muscles - Women’s Kegel Personal Trainer

Product Information

Kegels only take 15 minutes out of your day plus they make your orgasms better!! 😉 So why not give them a go? Having a strong pelvic floor is always good for your general well-being and Emy by TENA is made to help with just that. Strengthening the pelvic floor is essential for proper bladder control, faster postpartum recovery, it may reduce urinary leaks and incontinence and improve the intimate well-being. Emy by TENA is for example great to use for: With time, your pelvic floor muscles will get more toned and stronger and your vaginal tightness will significantly improve. It comes in a really cool case that doubles as a charger. I appreciated that the case's design is very subtle. Your kids probably won't fish it out of the drawer and pretend it's a telephone…not that I'd know anything about that. For me, the downside is the fit.

Ideje a nőknek tudatosan odafigyelniük a medencefenék egészségére is! A KegelSmart medencefenék erősítő eszköz könnyebbé és hatékonyabbá teszi a gyakorlatokat, teljes átmozgatást biztosít. Biztosak vagyunk benne, hogy az eszköz használata által hamarosan Te is elkezded majd érezni a pozitív eredményeket, ahogy világszerte nők ezrei is jelentős javulásról számoltak be (akár inkontinencia, akár szülés utáni állapotok tekintetében) már mindössze néhány hetes használat után is!They're also extremely boring, and it's hard to know if you're doing them right, or if you're making progress. That's where technology comes in. RELATED: 11 Things You Should Never, EVER Put Inside Your Vagina If you’re interested in adding a device to your Kegel routine or you’re considering starting a consistent Kegel practice and want to know if a tool might help, we asked pelvic floor experts for their advice on using Kegel trainers. Here are four things they said you should know. 1. Kegel trainers aren’t for everyone.

Intimina KegelSmart is the first personal trainer for your pelvic floor, offering a whole new way to do your Kegel exercises. Setting you a routine that is simple to follow, safe to use and completely tailored to your individual needs, KegelSmart is Kegel exercising made easy.

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When the vibration stops, release your pelvic muscles and relax - this is really important to relax properly. But there's one very important thing you can do to prevent and even repair problems: Kegels. Kegels are exercises that strengthen the pelvic floor, which keeps your vagina tight and prevents you from peeing your pants every time you sneeze. Thing is, though, this reality is not widely known. Indeed, research from women’s wellness brand Elvie found that only 31% of women aged 18-34 recognise the importance of pelvic floor health – and only 40% of women would seek help if they experienced an issue in this department. I use these off and on, and I do see some progress in the app, but no major changes elsewhere in my life. However, after two kids I'm not a gaping cavern down there, and I only pee when I intend to, so maybe the little bit I do is making a difference.