Blended by our in-house herbal experts and nutritionists, our Night Time tea combines the latest scientific research with traditional herbal wisdom to naturally relax you as you get ready for bed. Each compostable tea bag is full of essential oils and the highest quality organic ingredients, specifically sourced for their slumber inducing properties. Chamomile and lavender are full of calming essential oils helping to body to relax, whilst valerian and tulsi work together synergistically to settle and clear your mind, encouraging an undisturbed rest. The limeflower finish has restorative properties helping your body to recharge. Keet C, et al. Barley and oat allergy in children with wheat allergy. The Journal of Allergy and Clinical Immunology. Published 2009 Feb 1. doi:10.1016/j.jaci.2008.12.403 Nutmeg has sedative properties and can help to relax the nervous system. It may specifically help to prevent waking up after falling asleep – great news for those of us who tend to wake up in the night with a restless and racing mind. Substitute by WEIGHT not volume: Oat flour tends to be lighter when measured by volume (measuring cups) so you would be missing some dry ingredients that could potentially alter your baked goods and leave them overly moist.

Oat grains do not naturally contain gluten, but oat products may become contaminated with gluten if they are grown in rotation with other gluten-containing crops such as wheat, barley and rye grains, or if they are processed in the same buildings. This means oats are not considered to be gluten-free and may not be suitable for anyone with coeliac disease. If your hands get tired, you can also rub ground oats with small rubber spatula on a mesh, while stirring. Oatflower is a restorative to the nervous system which calms shattered nerves, relieves emotional instability and helps to restore a sense of peace and tranquillity. A million dollar question is “How much oat flour does 1 cup of oats make?”. Before we talk whether it’s worth to make it at home, let’s talk about how much of it do you get. A small percentage of people with celiac disease ( around 10 to 15 percent) or gluten intolerance are also sensitive to the protein found in oats, called avenin. Therefore, oat flour is not suitable for everyone following a gluten-free diet. As always, listen to your body and consult with your healthcare providers.Lavender contains aromatic essential oils that reduce difficulty in falling asleep, promoting a more restful sleep and preventing night-time wakening. Leave a comment & rating. When you try a recipe, leave a comment and star rating to let us know how you liked the recipe. It truly helps all of our readers discover which recipe works best–and keeps us going in the right direction.

Oat groats undergo methods like cutting, steaming, milling and grinding to achieve various forms. Both oatmeal and oat flour originate from the same whole grain, however, they are a result of different processing techniques. Scientific research published in the European Journal of Clinical Nutrition aimed to produce a validated satiety index of common foods. Many different foods were tested, and oatmeal ended up being rated No. 1 among breakfast foods and No. 3 overall. ( 8, 9) A scientific review published in 2016 suggests that it’s likely the beta-glucan content of oats that has such a positive effect on perceptions of satiety. ( 10) Nutrition Facts An irresistible collection of easy oat flour recipes. Featuring oat flour bread recipes, oat flour cookie recipes, oat flour dessert recipes and more! Ashwagandha is a strengthening adaptogenic tonic for nourishing the nervous and immune system, reducing stress and promoting a rejuvenative night’s sleep. Ashwagandha, one of Ayurveda’s most prized herbs, is a modern-day ‘adaptogen’, adapting to the needs of our body and mind. On the one hand it’s a tonic with the power to strengthen an exhausted and agitated nervous system; on the other, it’s a calming and restoring sedative. It’s these amazing all-rounder qualities that makes ashwagandha a great choice for treating conditions such as insomnia, stress, anxiety and hormonal imbalance. It will help encourage a rejuvenative night’s sleep by helping it relax but also energising body and mind through nourishing the adrenal glands so that, on waking, you are ready for the day ahead.Organic Night Time Herbal Tea Sachets Perfect for bedtime, our Night Time herbal tea blends the floral notes of chamomile and lavender, with the silky sweet touch of limeflower and the sleepy crush of oat flower and valerian. Blended by our in-house herbal experts and nutritionists, our herbal creation combines the latest scientific research with traditional herbal wisdom to naturally relax you as you get ready for bed. Chamomile & Lavender: Full of calming essential oils, these two botanicals help the body to relax. Valerian & Tulsi: Work together in synergy to settle and clear your mind, encouraging an undisturbed rest. Limeflower: Has restorative properties helping your body to recharge. All ingredients are tested by our team of experts to ensure our blends are of the highest quality and are protected by our FSC® certified recyclable paper sachets that retain the quality and flavour until you are ready to enjoy. Part of our herbal sleep range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced, vegan-friendly ingredients.Ease into sleep with our expertly blended Night Time tea. Crafted with dreamy organic herbs, our bedtime blend helps you to naturally drift off into a peaceful rest. Unwind with the floral notes of chamomile and lavender, the silky sweet touch of limeflower and the sleepy crush of oat flower and valerian. Blended by our in-house herbal experts and nutritionists, our Night Time tea combines the latest scientific research with traditional herbal wisdom to naturally relax you as you get ready for bed. Each compostable tea bag is full of essential oils and the highest quality organic ingredients, specifically sourced for their slumber inducing properties. Chamomile and lavender are full of calming essential oils helping to body to relax, whilst valerian and tulsi work together synergistically to settle and clear your mind, encouraging an undisturbed rest. The limeflower finish has restorative properties helping your body to recharge. Part of our sleep range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced ingredients. Our chamomile is sourced from three different countries, Egypt, Hungry and Croatia. Each has different climates and weather conditions meaning the delicate flowers take on different flavours and properties. The chamomile is harvested very early in the morning to ensure the vital essential oils are not lost and are protected by our FSC® certified recyclable paper sachets until you are ready to enjoy. Today we will chat about how to make your own oat flour at home, as well as share recipes to use this versatile flour.

Making your own homemade oat flour recipe requires 1 ingredient, a small kitchen appliance and 2 minutes of your time. Before you begin, you need to make sure you have the following tools: However, this is all just bonus material as oats also taste terrific which is carried through into your bakes and also add texture from beautifully fluffy bakes to flaky pastry. What is oat flour? Oats main claim to fame is their fibre content.A 40g bowl of rolled oats contains around 3g of fibre. Oats are a good source of a soluble fibre called beta-glucan, which gives oats their main health benefits. Oats also contain some insoluble fibre such as cellulose and lignin, which are important for gut health.Oat groats tend to be processed into more easy-to-use oat products. Except for oat bran, all oats are wholegrains. The difference between these products is that they provide different textures and have varying cooking times depending on the amount of processing they have had. Oatmeal Ease into sleep with our expertly blended Night Time tea. Crafted with dreamy organic herbs, our bedtime blend helps you to naturally drift off into a peaceful rest. Unwind with the floral notes of chamomile and lavender, the silky sweet touch of limeflower and the sleepy crush of oat flower and valerian.