When using a cervical vertebra massager, it is important to follow the instructions provided by the manufacturer. It is also important to start out slowly, and to increase the intensity of the massage over time. Beyond being an effective massager, it was easy to use: "You just set it down, hit the power button, and lie down on it," our tester said, noting that its small shape made it easy to adjust and position to target specific areas. There’s no storage pouch provided so we recommend keeping the box it comes in, but for the price, it’s a solid choice for a versatile home massager that can be used practically anywhere on the body. It has a ton of features, including vibration, heating, rolling, and even air massage,” our tester shared. “I was pleasantly surprised by everything it could do and it was fun to use in addition to feeling great.” https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/heat-therapy-helps-relax-stiff-joints

Although it’s on the pricier side, the chair comes with a 30-day return option if you’re not fully satisfied. Pregnancy massage, including vibrating massage from a device, is usually safe for most people after the first trimester. Key specs – Device type: Pillow; Massage type: Acupressure; Heat option: No; Intensity/speed settings : None

Get to grips with your muscles with our pick of the best neck massagers

Although the product does have a heat feature, we found the heat wasn’t very strong and took a long time to warm up. If your bedding sags, consider swapping your pillow or mattress for supportive types, like a cervical support pillow and medium-firm mattress. Research from 2017 indicates that massage, including self-massage, can provide short-term pain reduction and benefits such as stress relief. In addition, there’s evidence that the relaxation produced by massage therapy can help reduce pain. Traction of the cervical spine is another conservative treatment modality for DDD. There are numerous forms of traction, applied with various amounts of force. By creating space in the spine for compressed nerves, symptoms should decrease. Some studies suggest traction benefits are physiological and include the release of restricted muscle and fascia, increased circulation to the area, neural decompression and stimulation, reduction of pressure on the discs nucleus pulposus, and increased intervertebral foraminal space ( 9, 16, 17). Another study suggests the benefits of cervical traction are more psychological ( 17). Key specs – Device type: Wraparound; Massage type: Shiatsu, deep tissue; Power : Mains-powered; Heat option: Yes; Intensity/speed settings : Three speeds

Gently apply pressure to the device and slowly move it up and down the cervical vertebrae. Be sure to move the device slowly and apply only light pressure. You should feel a gentle massage sensation as you move the device. Use a supportive pillow at night to help with spine alignment, no matter your preferred sleeping position Unfortunately, this item does not have an auto shut-off option, so make sure you stay awake during use. I think that massagers are not a bad idea as long as they are not pushed too strong and not overused,” says Dr. Kalika. You can use the pillow on bare skin, but if that feels too intense (as it did for us) it will work through clothing, too. After a 20-minute treatment, you’ll feel a rush of endorphins and hopefully be more relaxed and at ease. Plenty of people report a reduction in pain and stress, better sleep, increased energy levels and lots of other positive outcomes.

The best neck massager to buy in 2023

Key specs – Device type: Cane; Massage type: Pressure point; Heat option: No; Intensity/speed settings : None