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I’m a total different person as the one that started with her a few months ago. I’ve achieved SO much that I never thought I am capable of achieving!! After my time with my coach, I’m looking forward to the future and all that I still going to achieve!! I\’m going to miss her and our sessions SO much but will always be SO grateful for this wonderful opportunity that makes me a much stronger person!!” – A-M.H. You have to have an open mind,” Mihret says. “Remember that your one-hour event could change a participant’s life.”

Changing habits is so difficult because it often requires a deep understanding of yourself. Every habit is different, and you need to understand which identity it triggers, as well as what cue, craving, and reward are associated with it. Your environment and relationships also have a strong impact on your behavior. If you are trying to change an existing habit, it’s important to find the right substitute for it. This process requires a lot of trial-and-error as well as a proper amount of fine-tuning. Mihret asked Nabil and another expert from the agribusiness sector to speak at her YALILearns session, a strategy she’d recommend to others planning similar workshops. For Mihret, a successful session is an opportunity to educate others and to learn from them, all with a spirit of humility.

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You may still feel skeptical that taking such small steps, one at a time, might lead to great results. I recommend you read through zenhabits.com’s successful founder Leo Barbauto’s Q&A here. It’s really tough to be patient enough to create long-lasting habits. But if you know for sure that you want a certain behavior to become a new habit forever, then focusing on this one habit until it becomes automatic is the way to go.

Mihret’s frustration with this narrow view of agribusiness came to a head when she met Nabil Kalifa, an engineer-turned-agripreneur and founder of Guaro Farms. The last component you should be planning precisely is the time at which you want to perform the new habit. It can be a specific time of the day, but it can also be right after a specific event. For instance “right after I get up, or right after I brush my teeth or have lunch”… You get the point. Reminder: If you haven’t done so already, be sure to sign-up for our free newsletter to receive new articles like this in your inbox each week.) Even just seeing how I feel about my life on a wheel opened my eyes to what I need to concentrate on. I am amazed at what just two sessions have done for me.” – C.L.Another reason why you should focus on just one habit at a time is that, depending on the habit you’ve chosen, the process of successfully changing this habit can be fairly difficult… And that’s because you’re unique, and you need to find habits and implementations that are custom-made for you. Thanks, dear reader, for taking the time to read this post. I hope it has brought a smile to your face and an appreciation that no matter what you read in the mainstream news, there are people doing wonderful things for others, every day. You get the idea. Keep it simple, stupid (KISS), and make sure it becomes automatic before you move on to the next habit. Why Focus On Just One Habit At A Time? Your opportunity right now is to realize that you are the magnifying glass in your own life, and that you can intentionally focus the energy you get from the world on one single leaf at a time. When you do so, you will ignite incredible “flames” that move your projects, your dreams, your relationships and even the world around you, forward. (Angel and I discuss this in more detail in the “Goals and Success” chapter of 1,000 Little Things Happy, Successful People Do Differently.) Your turn…