Rawson E. S., et al. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res (2003). N.O.-Xplode includes also 11 g of amino acids and 2.6 g of beta-alanine as CarnoSyn per two servings. Whether you’re at the gym to pump weights or hitting a high-intensity cross-fit class, this pre-workout supplement offers a boost. Once you try it, you’ll never train without it. Green Apple Flavour Pre-Workout: This is a tangy apple flavour that makes your tongue tingle like you have had a sour sweet. Perfect for those who like sour flavours.

Our Thermic Energy blend helps deliver explosive energy, enhancing your workout intensity from start to finish. The compounds included in BSN N.O.-XPLODE are well-known and thoroughly researched; caffeine, beta-alanine, and taurine are all recognized for their positive effects on energy, focus, and endurance during bouts of strenuous activity. Is BSN N.O.-XPLODE Pre-Workout safe for beginners? Ever felt sluggish after drinking a pre workout? That’s likely down to this combo! Or how about your energy levels suddenly drop halfway through training? Yup, also this! These two ingredients hate each other. In fact, studies show that taurine actually opposes many of the effects of caffeine. That means we should choose one, not both, and it makes sense to prioritize caffeine because it’s way more useful. (13, 14)

R3BUILD EDGE™

The formulation of N.O.-XPLODE is acceptable and covers most of the critical bases. Not everything on the label is directly relevant when it comes to creating a good pre-workout, but the nuts and bolts are all there. Nutritional Specificity BSN N.O.-XPLODE comes with multiple proprietary blends that claim to boost endurance and maximize performance. While the weight of the blends themselves are disclosed, the compositions are not, making it questionable to determine the true efficacy and purpose of these blends since the exact dosages are not available. Beta-alanine CarnoSyn® is a single agent known to strength athletes around the world. Plus, NO-Xplode 3.0 also contains 3.4 g creatine monohydrate per daily serving. Taking upwards of 3 g creatine per day can help boost performance in dynamic strength training as part of a brief and intense workout. Is it bad to take pre workout everyday?

To maximize every moment of your workout and achieve your best results, you need energy. Equally as important is to channel that energy, ensuring a mind-muscle connection. Pietz J., et al. Effect of high-dose tyrosine supplementation on brain function in adults with phenylketonuria. J Pediatr (1995). Amestecaţi (se amestecă, nu se agită) 1 porție (20 g - 1 cupă) cu 250ml de apă şi administraţi cu 20-30 de minute înainte de antrenament. Administraţi maxim 2 doze pe zi. Nu recomandăm administrarea produsului seara. În cursul zilelor fără antrenament amestecaţi 1 doză cu 200ml de apă şi administraţi pe stomacul gol.BSN pros understand how to make a product that is both effective AND tastes great. We have applied this knowledge to the new N.O.-XPLODE, creating 5 amazing flavors: Fruit Punch, Blue Raz, Watermelon, Grape, and Green Apple. Cook C., et al. Acute caffeine ingestion increases voluntarily chosen resistance training load following limited sleep. Int J Sport Nutr Exerc Metab (2012). N.O. Xplode 3.0: stimulent de pre-antrenament cu o formulă îmbunătăţită, ce asigură mai multă explozivitate, energie, creşte rezistenţa şi maximizează performanţa Alvares T. S., et al. Acute l-arginine supplementation increases muscle blood volume but not strength performance. Appl Physiol Nutr Metab (2012).