Glucomannan Konjac & Chromium Complex | High Dietary Fibre | Suppresses Appetite and Promotes Weight Loss | 90 Capsules

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As fiber has a stool softening the effect, the substantial build-up of any fiber in a gut is improbable. It’s a prebiotic that feeds the friendly bacteria in your gut. Find out more: Prebiotic vs Probiotic: What’s the Difference? Interestingly, the scientists also observed that the participants saw significant declines in cholesterol levels, hinting at a further benefit of glucomannan supplementation. How Does Glucomannan Support Healthy Weight Loss?

Fibre supports a healthy gut: Prebiotics are a type of dietary fibre that acts as a fuel for the good bacteria in your gut. These gut bacteria help keep your digestive tract in good health. When they’re well-balanced, they’ve been found to support weight loss plans by reducing appetite and slowing the absorption of dietary fats. It can give you diarrhoea: Glucomannan is a ‘bulk-forming laxative’ that is often used as a treatment for constipation. However, take too much of the soluble fibre, and it can be too effective. One placebo-controlled trial involved 63 healthy men, who were each given 3.9 grams of glucomannan or a placebo daily for 4 weeks. This was followed by a 2 week wash-out period, followed by another 4 weeks of treatment. Findings showed that glucomannan reduced total cholesterol by 10% and LDL (bad) cholesterol by 7.2%, compared to the placebo group.You should aim to consume around 30 to 50 grams of fibre on a daily basis, which ideally should be a mix of soluble and insoluble fibres. Glucomannan can be taken in tablet or powder form, both of which are almost tasteless and great for adding to food or smoothies. However, it is best to take glucomannan 15 to 30 minutes before a meal to give the gel time to expand and partially fill the stomach: Konjac, or Amorphophallus konjac, has a few other names including konnyaku (yam cake) and Elephant Yam, although it is not related to true yams. Glucomannan can have weight loss benefits which are not particularly impressive for any fiber, coupled with the attribute of swelling on consumption, which may make people feel ‘full,’ and curb appetite.

There is also some evidence to suggest that like other soluble sources of fibre it reduces the absorption of proteins and fats, which may further have an impact to overall calorie intake, especially when combined with an energy restricted diet. Glucomannan for CholesterolKonjac candy can be dangerous to very young children as they are small and closer in texture to gumdrops than jellos. What Users Are Saying On the other hand, the probiotics, mainly lactobacilli and bifidobacteria, are indicated for their anti-colorectal cancer function through binding to the mutagens, inhibiting the activity of β-glucuronidase, and reducing the level of carcinogenic secondary bile acid ( Wu et al., 2011a; Chong, 2013). In various studies, glucomannan is shown to enhance the content of probiotics and its metabolic products, short-chain fatty acids (SCFAs), in feces ( Mizutani and Mitsuoka, 1982; Ikegami et al., 1984; Yeh et al., 2007; Wu and Chen, 2011b; Wu et al., 2011a; Chong, 2013; Wu et al., 2014; Quezada et al., 2017). SCFAs promote the functionality of normal intestinal epithelium and the gut integrity ( Chong, 2013); also, they stimulate cell differentiation program and induce apoptosis of transformed cells ( Kumano et al., 1985; Yeh et al., 2007; Chong, 2013). Taken together, these results suggest that glucomannan could indirectly promote an environment that is unfavorable for cancer development, at least in the gastroenterological system ( Figure 2). Glucomannan Serves as a Targeted Carrier for Anti-Cancer Drug Delivery It is thought that this effect on cholesterol levels comes in response to two different factors. Firstly, glucomannan’s viscous nature slows down the rate at which nutrients are absorbed from the gut. This, in turn, seems to impact the rate at which cholesterol is absorbed from food. https://www.researchgate.net/profile/Supornpim_Chearskul/publication/5807267_Glycemic_and_lipid_responses_to_glucomannan_in_Thais_with_type_2_diabetes_mellitus/links/54e2a2190cf2edaea0934845.pdf It is believed that this occurs in a number of manners. Firstly, the way that glucomannan absorbs water and turns into a paste means that it can make us feel fuller when consumed a short while before eating. This is bolstered by the fact that glucomannan contains very little in the way of calories, further helping to restrict the intake of energy.

Harmless and reasonably useless, it made a splash in the early part of the 2000’s without landing its proponent in very much legal trouble, and it remains fairly well known today, partly thanks to a seemingly perpetual ad campaign that never uses the word ‘glucomannan.’

Glucomannan Fibre Capsules 500mg

Findings showed that all three glucomannan groups had significant weight loss compared to placebo or diet groups. However there was little statistical difference between the three – participants in all three glucomannan groups lost approximately 0.8 kg (1.8 lbs) per week. One of the Japanese konjac uses, as mentioned above, is to make popular jelly candies? These common, fruit flavored treats are sold in pieces or cups and a some Americans managed to choke on them, unaware that they needed to chew them, not slurp them down whole. It may be a choking hazard: Some glucomannan products are banned in Australia and the EU because they have been found to pose a risk of choking. In some cases, the glucomannan powder has expanded in people’s throats before reaching their stomachs. EasyGest capsules have been designed to be opened up and added to food or drink as an alternative method of consumption. This allows customers who struggle to take tablets or capsule orally to enjoy the benefits of the Glucomannan Fibre 500mg capsules without any added discomfort or distress. The scientific summaries agree that glucomannan hasn’t been sufficiently studied for weight loss and the few existent studies are flawed and not worth further pursuit.

Important: Take glucomannan with a glass of water. The fibre is banned in Australia as it’s considered a choking hazard. In some circumstances, the powder has expanded in people’s throats, impeding their breathing. Key TakeawaysCollectively, these data outline the intrinsic impacts of glucomannan on tumor cell apoptosis, proliferation, and metastatic activity, which are the essential basis for its anti-tumor function. To a large extent, such effects are attributed to glucomannan-mediated inhibition of the PI3K/AKT signaling pathway. As a result, increased ratio of pro-apoptotic to anti-apoptotic gene expression undermines the immortality of tumor cells, while the reduced level of CCR7 and CXCR4 compromises their migratory capability. Glucomannan Enhances Anti-Oxidative Activity and Induces Autophagy in Tumor Cells Glucomannan is a type of dietary fibre made from elephant yam, the root of the South Asian konjac plant. Another glucomannan-mediated anti-cancer effect could be ascribed to its role as an antioxidant inducer ( Miadoková et al., 2006; Ansil et al., 2013; Ansil et al., 2014b; Wu et al., 2014). An earlier study confirmed that glucomannan isolated from C. utilis exerts anti-mutagenic function in a mouse model of cyclophosphamide-induced mutagenicity, which may result from the decreased ROS level ( Chorvatovicova et al., 1999). Miadoková et al. further concluded that glucomannan from C. utilis cell wall exerts the anti-oxidative activity through iron chelation and scavenging of hydroxyl radicals in mouse leukemia cell ( Miadoková et al., 2006). In line with the above observation, glucomannan or AKe was demonstrated to enhance the expression of antioxidant enzymes in 1,2-dimethylhydrazine (DMH)-induced colon carcinogenesis and N-nitrosodiethylamine-induced hepatocellular carcinoma in rats ( Ansil et al., 2013; Ansil et al., 2014c). Besides, Konjac glucomannan was able to ameliorate AOM-induced genotoxicity via alleviating the DNA damage process initiated by accumulated ROS ( Wu et al., 2014) ( Figure 1). So, what are glucomannan’s benefits? Here’s what the science says: 1. Glucomannan may help weight loss The Obesity Research Institute does. There are a few things that should be understood about this company.