Vitamin D3 4000 IU, 365 Softgel Capsules NOT Tablets, Full Year Supply, Easy to Swallow Quadruple Strength Vitamin D3 Supplement

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Vitamin D can also help maintain normal muscle function whilst contributing to a strong immune system and acts as an important aid for cell division. If you forget to take your daily or weekly dose of colecalciferol, take it as soon as you remember, unless it's nearly time for your next dose. In this case, leave out the missed dose and take your next dose at the usual time. People who get less exposure to sunlight: People who cannot leave the house, work night shifts, or cover their skin for religious reasons may not get the sun exposure that the body needs to create enough vitamin D. People who live in colder climates may also get less sunlight exposure during the winter months. It’s super-important to stay topped up on vitamin D, and our capsules give you a really convenient option when you can’t get enough from your diet and the sun alone. What are the benefits of vitamin D3? It contains a high quantity of vitamin D3 to support our bones and teeth. (1)It does this by aiding the absorption of calcium, which supports bone health. (2) Vitamin D3also helps to maintain our immune system’s health to keep us fighting fit. (3)

For adults, if you're taking a loading dose for severe vitamin D deficiency you'll usually take it daily or weekly for 6 to 10 weeks. Vitamin D is an essential nutrient involved in calcium absorption, bone health, and muscle growth and development. The main source of it is the sun — our skin cells produce vitamin D in response to sun exposure. Schwalfenberg GK. (2017). Vitamins K1 and K2: The emerging group of vitamins required for human health. t go dose crazy. More isn’t always better, and very high amounts (think, more than 4,000 IU daily) can actually be toxic. “Most people do well between 800 and 2,000 IU daily,” Dr. Levitan says. Your doctor can help you decide the right amount for you based on a current blood test. Parva NR, et al. (2018). Prevalence of vitamin D deficiency and associated risk factors in the US population (2011-2012).

Tripkovic L, Lambert H, Hart K, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Jun;95(6):1357–64. doi:10.3945/ajcn.111.031070 It is safe to take vitamin B12, vitamin D, and magnesium together. Meanwhile, taking vitamin D with a fat-containing meal can help optimize absorption. What are the best vitamin D foods?

Vitamin D is best taken with meals to enhance the absorption into a person’s circulation. Many brands recommend taking the supplement with meals. Frankling MH, et al. (2020). Are vitamin D3 tablets and oil drops equally effective in raising s-25-hydroxyvitamin D concentrations? A post-hoc analysis of an observational study on immunodeficient patients.Zadka K, et al. (2018). The state of knowledge about nutrition sources of vitamin D, its role in the human body, and necessity of supplementation among parents in central Poland. If you or your child's vitamin D levels are OK, your doctor may recommend safely increasing your exposure to sunlight and adding more foods that are high in vitamin D to your diet. If you're using colecalciferol drops, you can either drop them straight into your mouth or onto a spoon before you take it. Colecalciferol dissolvable tablets A person should speak with a doctor before taking any new supplements. They should always follow the instructions on their chosen product and stop using the supplement if they develop any adverse reactions. When is the best time to take vitamin D supplements?

US Preventive Services Task Force, et al. Screening for vitamin D deficiency in adults: US Preventive Services Task Force recommendation statement. JAMA. 2021;325(14):1436-1442 . doi:10.1001/jama.2021.3069 If you've had a loading dose but need to maintain your vitamin D levels, your doctor may prescribe a maintenance dose of 800IU to 2,000IU a day. Lower colecalciferol doses If you're taking colecalciferol capsules or tablets, swallow them whole with some water. Take them with your main meal of the day. Chewable tabletsOur Vitamin D3 tablets contain a high strength source of one vitamin D compound to help support your natural levels. People with obesity: Having a body mass index of 30 or over is associated with lower vitamin D levels, according to the NIH. People who have undergone gastric bypass surgery may also need more vitamin D. https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/vitamin-d.html Webb, A. R., et al. (2018). Colour counts: Sunlight and skin type as drivers of vitamin D deficiency at UK latitudes. Below are answers to some of the top frequently asked questions about vitamin D supplements. What is the best form of vitamin D to take?