We specialise in providing one to one and group fitness sessions. Our sessions, courses and workshops help you to learn specific motivation skills so that you can get into the best shape of your life – and stay that way. Are you looking to amplify your game, improve your handicap or even enter your first marathon? On this programme, our sports conditioning experts help you to optimise athletic performance.

Intelligent Fitness™ About Intelligent Fitness

If you are recovering from sports injury or chronic pain, this programme promotes healing by adopting a functional medicine approach that combines cutting edge nutrition and rehabilitation.Meredith has genuinely changed my life. I was always unhappy with my weight, tried every diet ever but Meredith taught me how to make real sustainable change by talking about things I’d never considered as issues. I never thought I’d get to this point but she is so amazing in the way she explains things, she’s also so human in her approach and always gives me a laugh, even when I’m not in the mood at all. The book focuses on an “inspiring and easy-to-follow workout programme that encourages you to train like an A-list celeb, giving you access to Simon’s unparalleled knowledge of fitness and health,” the synopsis reads. With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t Waterson offers up his “Holy Grail of fitness programming” as an approach he uses for nearly all his clients. I pay attention when a guy who has been so successful for so long says, "Here's my #1 thing". His 5-2 method intertwines resistance training and cardio for faster-paced workout that focuses on the whole body. I haven't tried it out yet, but soon! A great book with lots of helpful tips and insights. As a trainee personal trainer there is a lot I will take from this book.

Intelligent Fitness Challenge (with a foreword by The 10-Week Intelligent Fitness Challenge (with a foreword by

Jon is not just one of the best fitness trainers I have ever had but also the best educator and motivator to make sure you get the best out of your body." I owe so much to Simon. His friendship and guidance saw me through many physical challenges.', Daniel Craig Stansall said: “ The 10-Week Intelligent Fitness Challenge is the perfect follow-up to Simon’s first book, Intelligent Fitness, which laid the groundwork for his unique and highly effective philosophy on health and wellbeing. His dedication to his clients and his meticulous approach to their programmes has resulted in his huge popularity within the film industry, with some of the world’s biggest actors returning to work with him again and again. We’re really excited to share his much-coveted exercises and techniques with everyone looking to improve their health, whatever their fitness level.” Naturally we can whip you into peak condition. But our cutting edge programmes also enhance decision making & drive optimal performance In the gym, in business and in life.

Typically, 10 weeks is all Simon has to train his clients for demanding action roles, and for the first time he shares these effective exercises and techniques to help you reach your fitness goals and improve your overall health. A lot of great advice, even if you “know” most of it - it’s great to always get a reminder. A lot of great advice to not only “get you in shape”, but “live a life where feel great over looking great”.

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Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.I enjoyed reading this book. It’s a mixture of practical advice about workouts and a philosophy for improving (physical) performance. These sections are nicely written in an easy to understand voice. Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz It’s possible to make huge advances in your strength and general fitness using nothing more than your own body. Weights have their benefits but do not underestimate the power of simply battling gravity, Waterson says. All training is evidence based and has been meticulously researched. The latest scientific principles combine with over 20 years experience to produce information that is both accurate and relevant to the public.

Intelligent Fitness by Simon Waterson | Waterstones

When Daniel Craig emerged from the sea in his first James Bond film Casino Royale, the actor we knew had been replaced by a lean, muscular killing machine who made the previous 007s look touchingly vulnerable by comparison.

Customer reviews

Created for those looking to change shape, lose excess body fat or get leaner, there are two potential approaches to this programme – slow and steady or a 21 day body transformation. In regards to nutrition, I recommend The Wild Diet by Abel James and Fit Men Cook by Kevin Curry. They have some great perspectives on other fitness aspects like fasting and meals without the blandness of most diets.