ON Running Mens Cloud X Shift Textile Synthetic Vapor Acacia Trainers

Product Information

When it comes to getting down and dirty with the Cloud X, you’ll soon realise these shoes know exactly how to deliver. And it’s their responsiveness, especially to high-impact movement, that brings us this exceptional performance. This model is great for cross-training workouts, agility drills and are perfect for short to moderate ranged runs. I like the On Cloud X 3 for versatile training for three key reasons. First, the 3-layer mesh upper in this model is breathable and in hotter settings, your feet should remain relatively cool in this model. As mentioned above, you’ll want to limit how heavy you’re lifting in these shoes due to stability issues and I’d cap your deadlifts to about 315 lbs and squats to around 275 lbs and lower. Founded in 2010, On Running is still a relatively new brand in the world of sports but in just 11 years, the Swiss company has done a lot to stand out.

Blue On Running Cloud X 3 Shift | JD Sports UK

These will not be the best shoes for heavy strength work, so you’ll want to pass on them for heavy barbell-focused training. This brings me nicely onto one of their newest shoes, the Cloud X Shift - possibly one of the most versatile shoes the brand has created. We’ll get down to the details soon but on first look, these are a very sexy pair of shoes. You don't have permission to access "http://www.asos.com/on-running/on-running-cloud-x-shift-trainers-in-grey-and-red/prd/202901153" on this server.The On Cloud X 3’s midsole can have issues with fraying and breaking down due to friction similar to the On Cloud X’s because this is a feature that remains unchanged and the lightweight upper isn’t always the best for abrasion resistance. If you have wide feet, I’d suggest passing on this model because even if you size up, I don’t think you’ll have enough width. Plus, I could see heel slip being an issue in this model if they run too long for your feet. What really stands out, though, is the CloudTec sole. Made of a Zero-Gravity foam, this sole has been designed especially for explosive movement in all directions. This is made possible thanks to a unique foam construction that means the shoes can offer a good range of mobility while weight is kept to a minimum. The Cloud X workout shoes are available to buy now in the UK, US and Australian from On Running’s official store.

On Running | Flannels On Running | Flannels

The CloudTec midsole that is built with Helion foam is lightweight and offers a nice level of “bounce” and this model delivers a nice level of comfort for walking as well. I also think these could be viable training shoes for traveling and all-day wear. You don't have permission to access "http://www.jdsports.co.uk/product/blue-on-running-cloud-x-3-shift/19286453/" on this server. The Cloud X Shift provides brilliant stability and comfort for training, especially HIIT, which has a lot of explosive movements.

WHAT ACTIVITIES ARE THE CLOUD X SHIFT SUITED FOR?

This shoe has received a few key construction updates to know. Below are some of the construction details to note that can influence this shoe’s durability and performance.

On Running Cloud X Shift in navy and yellow | ASOS

If you have additional sizing and fit questions about the On Cloud X 3, drop a comment below and I can try to help accordingly. Price BreakdownThe On Cloud X 3 features a 3-layer mesh and it feels a little heavier and more rigid than the On Cloud X’s. I also like the breathability of this upper and the fact that the 3-layer mesh is built with 90-95% of recycled materials. On says the entire shoe is built with a total of 35% recycled content. For lifting and strength training, the On Cloud X 3 will work, but it will definitely have its limitations in the gym. There are not my favorite gym shoes for training heavy and I’d look into other models if that’s one of your main training goals. The second aspect to like about the On Cloud X 3 is that its upper construction feels a little more durable than the On Cloud X’s. One issue that I, along with a few others, have had with the On Cloud X was its long-term durability, especially with the toe box’s upper.