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You'll normally be offered a one-to-one appointment with an adviser, but many areas also offer group and drop-in services as well. While our face to face services are not currently running there are lots of courses, sessions and organisations offering advice and help online.

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You can use the time to talk your situation through with the adviser without making a commitment. If you do decide to quit, the adviser can help you form an action plan and set a quit date, usually in a week or so." Stop smoking aids Your GP, pharmacist or health visitor can refer you, or you can phone your local stop smoking service to make an appointment with an adviser. In England It's never too later to quit smoking, your body starts to repair from the moment you stop smoking. I want to quit - what's next? It's much easier to stop smoking when you get the right support and there are lots of options to choose from.

E-cigarettes

When you stop smoking, good things start to happen — you can begin to see almost immediate improvements to your health. There's evidence that e-cigarettes can help people stop smoking. E-cigarettes aren't currently available as medicines so they can't be supplied by stop smoking services or prescribed on the NHS. Going on the 12-week programme requires you to commit to not having a single puff of a cigarette," says Jennifer.

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They'll give you accurate information and advice, as well as professional support, during the first few months you stop smoking. It can help reduce the side effects of stopping smoking, such as bad moods and cravings, which can happen when you stop smoking. You don't need to be sure you want to quit or have a quit plan in mind before this meeting," says Jennifer.Jennifer Percival, who trains stop smoking advisers, says that using both treatment and specialist support is proven to give you the best chance of stopping smoking. They also make it easy and affordable for you to get stop smoking treatments, such as nicotine replacement therapy. One-to-one and group stop smoking sessions Advisors are only able to discuss licensed medications. However, if you want to use an e-cigarette we can still offer you support to set a quit date and help you to stop. You'll be offered a breath test, which shows the level of carbon monoxide – a poisonous gas in cigarette smoke – in your body.