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Apply a foot cream and use a manual exfoliator to gently remove any skin buildup on the soles and sides of the feet. I recommend Epsom salt soaks [after] ingrown toenail procedures or simply for tired feet,” says Dr. Sidney Weiser, president of Quality Podiatry Group. “Soaking [also] helps with softening [hard fungal] nails and makes them easier to cut, and soften corns and calluses prior to debridement.” The HoMedics Foot Spa - Folds away for every day. With over 100 ligaments in your feet to care of, you'll want to keep them in tip top condition. Finding time to visit a spa and really relax is something to plan in advance, rather than on a need to soak basis. Turn your spare time into your home spa time with the HoMedics Foldaway Luxury Foot Spa. Instead of taking up space in the bathroom or wedged beneath the bed, it folds flat to store away without a fuss. Keeping a foot spa at home is not only a good way to unwind without having to unwind your purse, it's also the perfect way to alleviate built up stress and anxiety and provides relief from common foot ailments. adding essential oils or bath salts to the tub: If the manufacturer’s instructions indicate that it won’t damage the tub to add bath salts or oils to your foot spa, these "extras" can help amplify your relaxing, pampering experience. In other words, you can use a foot bath to soothe your sore feet, but you can also use it as a therapeutic tool before and after podiatry procedures—skin and nails that have been soaked and softened will be more amenable to treatment. When shopping for a foot bath, take your specific needs into consideration first. Look for features like a variety of heat levels, jacuzzi settings, and massage settings. We researched dozens of foot baths and evaluated them based on whom they're best suited for, as well as their size, added features, and price.
Foot baths need to be big enough to place both feet inside, and water should be able to cover above the ankle,” says Dr. Weiser. Both doctors note that their recommendations only apply to people with healthy feet. You should not use a foot bath if you have open sores on your feet or if the source of your foot pain is undiagnosed.
Comparing Foot Baths & Spas
Epsom salt. Both Drs. McEneaney and Weiser say that Epsom salt is helpful, especially if you have sore, achy feet. If you have healthy feet and are just looking to use [a foot bath] to relax, it comes down to what you prefer and how much you want to spend,” says Dr. McEneaney. “There are really basic foot baths on the market that could do the job you need it to do, and then there are really sophisticated, expensive ones.” Ice (in non-electric foot baths). “Most people think the bath should be warm, but if you're having joint pain, a cold foot bath can be helpful,” says Dr. McEneaney.
The theory is that the ionization will detoxify the body, as opposed to a regular foot bath which has whirlpool jets that just move the water around,” says Dr. Weiser. For any and all foot bath needs, be they therapeutic or just for fun, the Niksa Foot Spa Massager with Heat has something for everyone. Vibration and rollers massage tired feet while temperature-controlled heat and bubbles soothe away stress. It heats up fast and is easy to use, making it our top choice for everyday use. Enter the foot spa. If you are unfamiliar, "a foot spa is an at-home foot care device that holds water and utilizes many mechanisms like temperature adjustments, massage options and more," explains Marcela Correa, owner and medical nail technician at MediPedi NYC Inc."They are typically used to soak and soothe feet, relieve pain or discomfort in toenails and soles of the feet and to prep feet for a deep cleansing or treatment." If you're using a foot bath to try to treat a foot or ankle ailment or injury, it's best to see a doctor first because trying to treat things at home like this can actually make a problem worse,” explains Dr. McEneaney. “That way, you don't risk exacerbating any injury or ailment by mistreating it—and you can be confident that the foot bath is actually going to be useful in addition to feeling good.” If you’re not planning on using your foot bath much but want to relieve occasional pain or pre-treat for procedures like nail debridement, a basic basin you fill yourself is probably all you need. On the other hand, if you have chronic foot pain and plan to use the bath frequently, it makes more sense to splurge on one that can give you the full spa experience at home.
off after taking a dip: As fun as it is to soak your feet, it’s also important to properly dry your feet afterward. Have a towel at-the-ready to dry off your tootsies to help prevent bacteria and fungi from growing. The most important step is to always follow your soak with a moisturizing cream and heel protectors," Correa says. "While it may feel soothing and relaxing, hot water strips all of the moisture and oils out of your skin and nails, leaving them super dry." The size of the unit itself is an important, but often overlooked, feature - particularly if you have larger feet. For the best experience, look for a foot spa with enough room to fit both of your feet inside while allowing the water to reach your ankles. Additional Features
Most foot baths on our list have some added features like vibration, rolling massage, bubbles, and pumice stones, which may be particularly important depending on your personal needs.
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Obviously, if you want even more coverage, you’ll have to keep the height of your foot bath in mind, too. Some are designed to be taller than others, allowing you to fill them more (and soak more of your leg) than shallow baths. Essential oils. Certain scents, like peppermint, can be soothing and add to the relaxation benefits of the bath. The easy pour spout makes this a simple task and tidying away even more so thanks to the collapsible design.
Lastly, don’t forget to have a good moisturizer on hand after the bath. Dr. McEneaney says people think soaking their feet also moisturizes them, but in reality, it dries them out because you're essentially washing away the natural oils that your body produces to keep them hydrated. Follow up with a nourishing cream or lotion after your feet have been soaked and towel-dried. At the least, a good spa will be relatively compact, or easy enough to move around the home. If you're after a bit more than a warm foot bath, there's more advanced models out there that will allow you to control the temperature, incorporate bubbles or even opt for a soothing massage. There are a lot of options when it comes to adding ingredients like salts and oils to your foot bath. This isn’t required, obviously but can really boost your spa experience!
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So, what exactly should you be looking for in a foot spa? There are some key features to bear in mind: Heating Depending on which foot spa you buy, it may come with a host of additional features such as bubble jets, vibration, timers and massage rollers.
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