Phoenix Fitness Exercise Dice - Workout Dice Game for Cardio, HIIT and Exercise Classes - Full Body Training Routine for Home & Gym - Orange

Product Information

A fitness dice is a particular kind of dice that has different exercises written on each face, as opposed to numbers. Just like with a regular dice, you use a fitness dice by rolling it and then performing whichever exercise it lands on. Each exercise is either accompanied by the number of repetitions you are to do, the duration of time to do the exercise for, or some options come with a separate die to indicate this for you. The die is super lightweight which is perfect for popping into your bag to use wherever you feel you want some yoga time - whether that be in the park passing by, or at the gym.

Fitness dice are designed to test a variety of different fitness types: your endurance with HIITs, strength with bodyweight exercises and flexibility with yoga-based games. There are so many different types of fitness dice on the market to keep your workout routine from feeling too regimented. Simply roll these exercise dice for a fun game that can be played outdoors, indoors, and socially distanced too! Testing your level of fitness with exercise dice is super easy with Phoenix Fitness’ dice. There are a range of exercises from walking lunges to push-ups alongside the secondary die, indicating how many reps you should do or the length of time you are to perform each exercise. Unless you play Dungeons and Dragons, 12-sided dice will probably look strange to you. This format works brilliantly when it comes to varying your workouts. LifeM has put them in sets of 3, each one will a different set of exercises and number of reps. They are colour coded for easy, medium, or hard. What is different about these fitness dice is the exercise types covered. While the others focus on cardio / HIIT, these dice have everything from yoga and pilates to strength exercises like dips. They do not separate the reps / times – as each exercise needs it’s own number assigned.When working out from home, deciding what your workout routine will consist of is half the battle. But, with this set of 7 wooden dice, you’re given ample variety of what you’ll be working on each day. If you’re a fan of the 7-minute workout apps and HIIT-based sessions then this fitness die will be great for you, as the small rep or shorter time to perform each exercise will keep you moving in short bursts. Once you have a set of these fitness dice handy, starting your lesson off will be easier than ever. Simply roll one of the activity dice to see what exercise to start with, then roll the number dice to see how many of the actions you need to do. Your pupils can then complete the required number of actions. These dice are the best-selling example. They are regular 6-sided dice, though much bigger than those you might have played snakes and ladder with as a kid. They are 6.5cms square, bright orange and come with rounded corners. They are made from vinyl, keeping them sweat proof and easy to clean.

For those who don’t know where to start with exercise, using fitness dice for a whole workout can be a good way to become familiar with different exercises. Working out can feel quite intimidating when you’re not entirely sure what you’re supposed to be doing, so introducing exercises with fitness dice is the perfect place to start. The exercises vary from cardio-based exercises such as skipping for 1 minute, to targeting specific muscles. The more that you work different muscles within a short period of time, the more calories you will burn. You can incorporate daily fitness challenges with exercise and decision dice by setting yourself targets of how many different poses you can master within one session. Firstly, it doesn’t matter what your current level of fitness is. Whether you’re a newbie to the world of exercise or consider yourself quite the gym fanatic, a fitness dice will keep your routine varied. One of the hardest things about working out, no matter your age, skill level, or the type of fitness you practice, is the monotony of it. Everyone should give themselves as many opportunities to be excited about working out every day, not finding excuses to avoid it.There are a total of 24 different exercises and 12 repetitions or time options. This gives users over 700 unique rolls so you can bid farewell to monotony. Our superb PE resources are designed to match curriculum aims and help you encourage pupils to get fit and active. Here are a couple of resources you can easily incorporate into your PE teaching: One of the best parts about exercise dice is they leave your workout to chance. The element of uncertainty keeps the workout fresh and exciting while remaining within the structure of functional and effective exercises. That said, having some element within your control allows you to add exercises that you know you enjoy or know are effective. Exercise dice that have some element of a wildcard or customized option that encourage your own creativity were also given extra consideration. Longevity

Made of a lightweight foam, and with a 4x4 inch size, these exercise dice are easy to transport in the mesh carry bag that they come with. Whether you’re at the gym, the park, or a friend’s home, this means that they can be taken anywhere. It’s important to warm up before taking part in aerobic exercise because it helps us get our heart rate up before we start the activity. This increases blood flow around our bodies and to our muscles, which will help us perform at our best. Since the dice aren’t actual workout equipment, it’s not strictly essential that they’re so tough that they need to be made of hardwood or a dense rubber. That said, they are being used in a gym or home setting, and should not only remain legible but also functional over time. It also helps if they feature a carrying bag to make transporting and storing them convenient. BarBend Tips The exercises allow for you to switch between different areas of the body: upper body, lower body, cardio and core, so you’re bound to feel satisfied and ready to move into your main workout after warming up each muscle group.

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With 2 yoga dice being dedicated to the poses and the third for actions, you no longer have to find time away from the kids to practice your yoga, instead you can get them all involved. One of the toughest aspects of motivating yourself to get a workout done is planning what it will consist of, but, exercise and fitness dice significantly cut down the time it takes to think of a workout.

However, there is no time limit or rep number, giving you the option to decide how long you stay in any position. A good recommendation is to maintain a pose for a certain amount of deep breaths before rolling and moving on. One of the bigger concerns with exercise dice is their longevity before they become as rote as other workout routines. As you’re using the dice, it’s important that they’re sustainable over a longer period of time to keep the exercise engaging. Part of that has to do with the number of combinations and outcomes of the dice, and the other has to do with the type of movements the dice instructs. We favored dice that had a dynamic offering of both. Build Quality and Transport The set contains two dice, one with basic workout moves and one with a combination of rep number and time limits. Next up is an exercise and fitness die that is a little different from the previous dice in this list. Instead, this one is tailored for those who want to practice their yoga poses. Decide on a start and finish line. A referee rolls both dice for each player. The numbered dice indicates how many seconds the player has to make the movement (shown on the action dice) towards the finish line. The player who crosses the finish line first, wins! Let’s Make It You Will NeedThis set of 3 yoga dice are great to facilitate your own yoga sessions, particularly at home. Setting up daily fitness challenges with exercise and decision dice like these has never been easier - especially as Myga offers dice that cater for children, meaning the whole family can get involved. This die is perfect for beginner yogis who want to get in the know of the different gestures and poses before their first class. There’s nothing worse than feeling unprepared for a session and with this yoga die, there’s no excuse to not be clued up with the basics before a class. Each yoga die comes with 6 different poses, all of which are suitable for yoga newbies. Each pose is accompanied by an illustration of how to perform that pose, pretty straight forward right? The lightweight dice feature a fun, bright design with easy visibility and come in a convenient carrying bag.