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Cleverly, the one-a-day capsules use time-release technology to ensure they’re far more likely to reach the gut and help your microbiome restore and, ultimately, thrive. They’re definitely not the cheapest here, but they’re a sure-fire winner for all those who suffer digestive discomfort. Despite the affordable price point, each capsule contains two billion micro-organisms that complement the existing gut flora naturally present in a healthy person’s digestive system. Aside from brilliant anecdotes of everything from reduced bloating to increased energy, customers welcomed the fact that the tablets were small and easy to swallow (tablet-phobes will be pleased to learn that they can be sprinkled on food, too). What’s more, they don’t need to be stored in the fridge and you only need one capsule a day.
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Similarly, other small studies suggest that taking a daily probiotic capsule can be effective in preventing and treating vaginal imbalance.You may have seen products claiming to help balance the pH of your vagina. So, is vaginal pH balance something you need to be concerned about? Ng QX, et al. (2018). Use of Lactobacillus spp. to prevent recurrent urinary tract infections in females.
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There also isn’t enough information to determine if introducing new bacteria using probiotics might do more harm than good. One study published in September 2018 in the journal Cell found that when people were given a probiotic after antibiotic treatment, their natural gut bacteria actually took longer to recover than did the gut bacteria of people who didn’t take the probiotic.
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In other cases, your doctor may recommend a single dose of oral antifungal medication, or a combination of medications. Trichomoniasis However, while today’s vaginal probiotic products should be viewed with a healthy dose of skepticism, that may change as scientific knowledge builds. Meanwhile, here’s what’s known — and unknown — about probiotics and your vaginal health. Sorting facts about probiotics from fiction Also herbs and spices like turmeric, thyme, rosemary, basil, cloves, oregano and ginger, oils like coconut oil, olive oil, sesame oil and flax oil, beverages like chicory root coffee, cinnamon tea, peppermint tea, ginger tea, and licorice and sweeteners like stevia and xylitol.
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The higher the number of colony-forming units, the better the probiotic is expected to perform. This makes it efficient and easy to dominate the harmful bacteria in the gut or any other microbiome in the body.How acidic a substance is runs from 0 to 14. A pH of less than 7 is considered acidic, and a pH of more than 7 is basic. Maintaining a normal vaginal pH greater than 4.5 could help achieve a balanced vaginal environment and prevent recurrent BV.