Bas Rutten, Official O2 Respirator Breathing Lung Trainer

Product Information

After reviewing available evidence, including human clinical trials, the author concluded that breathing training significantly improved strength, endurance, athletic performance, and lung capacity in multiple studies – especially when using the device for eight weeks. The PowerLung Trainer PLT-K100 looks more like a garden hose attachment than a professional breathing trainer, although it’s an effective training system that could increase lung capacity and boost oxygen intake. POWERbreathe is a series of breathing trainers used worldwide to improve lung strength and stamina while reducing breathlessness.

Start with the 13MM screen and as endurance increases, decrease the size of the insert - it's that easy! Engineered to increase inspiratory (inhalation) muscle endurance, the O2Trainer is lightweight and designed to be used while performing nearly any exercise or activity. The review linked the addition of the Inspiratory Muscle Training to the asthma treatment program with significant improvement in the severity variables of the illness as compared to the other control group. You can practice two exercise techniques with the Oxygen 2 trainer, one for front inspiratory muscles, and the other for back ones. A: Most manufacturers and experts recommend using your breathing trainer like you would use any workout device, using it as much as you feel comfortable while still taking occasional breaks.But you can strengthen the muscles tasked with filling up those bags (the diaphragm and intercostal muscles) with deliberate exercises, which over time could have a sizable impact on your body’s ability to use and distribute oxygen. This device doesn’t require any customized fitting, but it is meant to go directly into the nose to keep the airway open. This is not a gimmick, but a means to train your lungs and abdomen so that you may enjoy the benefits of better breathing.

The company claims that continued use of the device has been shown to improve dyspnea, peak cough flow, laryngeal function, QOL, vent weaning, and speech and swallowing performance. Other studies have shown that breathing trainers could benefit asthma , obstructive sleep apnea , dysphagia , vocal fold pathologies , Parkinson’s Disease , Huntington’s Disease , cerebral vascular accident , congestive heart failure , muscular dystrophy , myasthenia gravis , weaning off mechanical ventilation , spinal cord injury , hypertension , and back pain , among other issues. It’s particularly popular among track cyclists and other competitive athletes, where even a small advantage can have a huge impact. The Inspiratory Muscle Training For Asthma: 2013 studied inspiratory muscle training in asthmatic people with either a training device or with a threshold loading.Divers, water polo players, and other watersport athletes may also use breathing trainers for similar reasons.

Similarly, this Russian study published in Body Metabolism and Exercise in 2015 analyzed the effect of breathing trainers on young fit men cycling to exhaustion with or without the POWERbreathe system. The O2 kit fits in any gym bag or suitcase, making it easy to train on the road just as easily as when you’re home. You can use BreatheEasy to complete two exercises: one for exhaling (expiratory) and the other for inhaling (inspiratory). The patented AirPhysio device is designed to help consumers improve their breathing with OPEP (Oscillating Positive Expiratory Pressure).

With the ability to eliminate pathogens, carcinogens, and allergens, users will breathe better wherever they go. Aduro Sport’s Adurance Breathing Exercise Device claims to expand and improve lung capacity without the need for tons of cardio. Another review of 2008, titled Inspiratory Muscle Training and Respiratory Exercises in Children With Asthma, examined 25 asthmatic children who took IMT along with school education on asthma, while 25 other asthmatic children were only confined to monthly medical visits and educational awareness. LOVE IT OR YOUR MONEY BACK – If you feel for whatever reason that the power O2 Trainer doesn’t instantly improve your in-workout breathing and the quality of your exercise, let us know and we will refund your purchase within the first 30 days with no questions asked. The Elevation mask cannot cater to different resistance levels like the O2 Trainer, either, and some people review that inhaling with the Mask is tougher than doing so with the Lung Trainer.