Customers rated Vital Gym’s dumbbells as highly as MuscleSqaud, and the price is similar (lighter dumbbells are dearer than MuscleSquad and the heavier weights come in slightly cheaper – so it balances out). p>Dumbbells can be used alone or with a bench. Whatever muscle group you wish to target, there are numerous exercise options to reach your goals. You can perform hundreds of exercises with dumbbells alone. With the addition of a bench, this number increases further as you can perform exercises such as dumbbell bench presses and lying flys, which target your chest, triceps and shoulders. A bench can also come in useful as an additional, optional support for other dumbbell exercises.

The primary goal for many is muscle endurance of hypertrophy (muscle growth). For this, rep ranges from eight to 20 are ideal. One of the biggest benefits to using dumbbells over other pieces of equipment is that you can perform unilateral movements with them. This simply means doing single-sided movements such as -

Dumbbells are available in a wide range of shapes, sizes and designs to appeal to different needs and preferences. Fixed weight dumbbells

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When you look to buy dumbbells, you should consider what material they are made of. Here are the most common types you will encounter: Are weights created in a dumbbell shape. Inexpensive varieties consist of pro-style, Chrome and Round or Hexagonal Iron Dumbbells. Hexagonal Rubber, and Neoprene Dumbbells are coated with neoprene for comfort and safety.

When you use free weights such as dumbbells or kettlebells, you are being forced to stabilise your body so that you can lift the weight with control. This is unlike training with machines where stability isn’t necessary. Can I Use Dumbbells Instead of a Barbell?

dumbbells seem a bit heavy right? It’s not often that you find dumbbells this heavy, but the great thing about adjustable dumbbells is you can make them as heavy or as light as you want. Making them the perfect piece of kit for your home gym. If your 40kg dumbbell set is lying around at home collecting dust, or you’re on the brink of purchasing a pair, now you’ve got the perfect exercise selection to complete a full body dumbbell workout. This cookie is used to a profile based on user's interest and display personalized ads to the users. If you are just starting out, the maximum weight of your dumbbell set should not be a major issue. Ideally, you want a weight where you can lift 8 to 15 reps for two or three sets. Choosing the best hex dumbbells for your home gym set-up might seem daunting. After all, there are many options with little difference between them.

Another problem with adjustable dumbbells is that they can’t be dropped. This might sound silly if you’re starting out; however, if strength gains are a priority, you’ll need to lift heavy. Once you reach a certain stage, dropping the dumbbells becomes part and parcel of the daily workout routine.