Soy protein isolate is made from de-fatted beans and is usually made up of 90% protein as a result of its purified form. Recent research reveals that it also has the full complement of amino acids needed by the body, as well as decent amounts of zinc, iron, potassium, phosphorous, B-vitamins and vitamin E. It also has higher levels of amino acids glutamine and arginine than whey protein. It is also very easy for people to consume, even for a vegetarian since it is gluten-free. Along with helping so many different people out, it comes in a variety of common flavors that make it easy to mix things into the daily routine. When we exercise – especially at high intensity or after 90 minutes – unless we take on additional carbohydrate fuelling during the ride, we will deplete our muscle glycogen stores. Replenishing these stores ensures that we are able to complete strenuous training the next day, without our performance being impaired. The 25 mg of CBD also works in an effective manner. It is going to cut down on overall inflammation, and even help with relaxation. Racers who are trying to come down from a pretty intense ride will love having this option.

Protein should be 20-30 grams as more than this has been shown to not result in any additional protein synthesis or muscle repair. 20-30 grams every 3-4 hours is best for optimal recovery. How can I recover faster from cycling? The biggest sign of your body being low in electrolytes is muscle cramping, which can be debilitating for physical performance. It is also common to experience dizziness, confusion and an irregular heartbeat. Vitamin and mineral content is minimal – just magnesium and zinc to reduce fatigue and strengthen immunity, respectively. PowerBar argue that antioxidants remain absent due to potentially hampering physiological adaptation. It might not be the healthiest as far as calories and sugar is concerned, but most riders are going to be able to be just fine with something like this. The High5 recovery drink was the only other protein powder on test to offer the same ~3:1 carbs to protein ratio. It’s the right balance for getting sufficient protein in for rebuilding your muscles, without having to take on an excessive amount of carbs.

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That said, the inclusion of essential and branched chain amino acids was a bonus for muscle recovery. And the option for batch testing, along with everything being made in a facility that is Informed Sport Certified is another perk. The For Goodness Shakes Protein drink is a great tasting recovery drink that I really liked after short, sharp sessions or gym workouts. The protein amount is higher than most and right in the 20-30g range that is recommended. However the carb content is a bit low with the 1:1 ratio. If there had been a higher carb content, this drink would be perfect for a vegan recovery drink. Conclusion

It uses soy protein, a previously controversial choice although one that is now growing in popularity.The 3:1 ratio of carbs to protein was ideal, and the inclusion of BCAAs in a vegan drink was much appreciated – typically these are harder to get in a vegan diet. However, the overall amount of protein was low, which is disappointing as it can be harder to get enough protein in a vegan diet in any case. The powder’s main ingredients are roasted peanuts and brown rice – and you couldn’t ask for a more full-bodied peanutty flavour. It contains no added sugar. We found that it’s ‘dry’ rather than sweet, to use wine terminology, which is exactly how I like my peanut butter. The texture is slightly chalky, with the occasional hard fragment of nut – caution advised – but it mixes easily leaving no powdery lumps.