If you’re going to consume a pre-workout when training, then you should go for well-known brands that people trust. While going for an obscure brand could save you some money, you will likely be getting what you pay for. L-Carnitine L-Tartrate (LCLT) is a compound that has been shownto reduce exercise-induced muscle tissue damage. L-Citrulline is one of the most common pre workout ingredients. It has extensive evidence supporting its effects on increasing nitric oxide production, power output, and endurance. Pre-Kaged contains 6.5g of citrulline, which may increase blood flow, and help with power outputand endurance during workouts. It’s found in nature in legumes, organ meat, and watermelon, and is also produced in the body, and this pre-workout provides a generous dose. Creatine

However, if the workout isn’t prolonged and intense, BCAAs before or during your workout seem to have diminishing benefits. It’s time to turn up your workout intensity, increase performance, KRUSH overtraining syndrome, and supercharge your adrenaline. Discover the high-performanc e power of this revolutionary new formula from Kaged Muscle Supplements. I really enjoyed Kaged’s Pre-Workout Elite. It’s a great pre-workout when I want something strong but without any illicit stimulants. If you’re looking to take a break from DMAA pre-workout or DMHA pre-workout, Pre-Workout Elite is a great alternative.

Each scoop of Pre-Kaged Elite offers a massive dose of 10,000mg of citrulline. For comparison, supplements with “high doses” generally offer between 5,000mg and 8,000mg, whereas normal dosing is often around 2,500mg. Betaine Anhydrous Ran Huan, Zhengyuan Zhai, Jieran An, Xiayin Ma, and Yanling Hao. (2022). L-Malic Acid Protects Lacticaseibacillus paracasei L9 from Glycodeoxycholic Acid Stress via the Malolactic Enzyme Pathway. Journal of Agricultural and Food Chemistry, 70(29), 9007-9016. The pumps are decent too, with the 10 grams of L-citrulline providing great vasodilation. You can definitely work your way into a nasty pump with this pre-workout. Scoop Size Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0. PMID: 20386132. While healthy individuals should be fine taking L-citrulline supplements, the potential for certain contraindications and cardiovascular effects makes L-citrulline supplements a little more dangerous than some others. We’ve just listed a handful of blood pressure and ED medications that can have negative interactions with L-citrulline, but even if you aren’t on any such medication, you may still have a level of cardiovascular fitness that can suffer from L-citrulline supplementation.

Deijen, J. B., Wientjes, C. J., Vullinghs, H. F., Cloin, P. A., & Langefeld, J. J. (1999). Tyrosine improves cognitive performance and reduces blood pressure in cadets after one week of a combat training course. Brain research bulletin, 48(2), 203–209. https://doi.org/10.1016/s0361-9230(98)00163-4

Taurine is often included in energy drinks and pre workouts after gaining notoriety from its inclusion in Red Bull. It can aid in blood flow, reduce cramping, and act as a booster to anti-oxidant defense systems ( Examine). Wax, B., Kavazis, A.N., Weldon, K., Sperlak, J.(2015, March). Effects of Supplemental Citrulline Malate Ingestion During Repeated Bouts of Lower-Body Exercise in Advanced Weightlifters. Journal of Strength and Conditioning Research, 29(3):p 786-792. When included as pure L-Citrulline, we like to see 4 grams as the dosage, but Pre Kaged Elite provides a whopping 10 gram dose. This is probably the most L-Citrulline I’ve ever seen in a single serving of pre-workout. Beta Alanaine (Carnosyn) – 3,200 mg The Neuro-Focus Matrixhas the caffeine — 274 milligrams, or a little more than you’ll find in 2.5 cups of coffee — plus taurine (2g), and 1.85 grams of tyrosine from two sources.