Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption. You need to be careful because a lot of recovery drinks are quite low in carbs,' she warns. 'If they say they’re sugar free, there’s no point having them.' But we realize that not everyone can drink milk, and there are those who prefer a vegetarian option as well. As we all know, the workout part is only the beginning, and once you’ve “torn it down,” it’s then time to rebuild it. This means giving your muscles and energy production what they need to return to full strength ASAP so that you can start the process all over again. It contains a blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and minerals

For allergens, see ingredients in bold. May contain cereals containing gluten, egg, milk and sulphites. Processed in a facility that also processes nuts and peanuts. Carbohydrate is the main muscle fuel for our body during moderate to high-intensity exercise. During training and competition, our bodies can absorb around 60-90g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session.Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the effect It includes 22-grams of high-quality carbs to compliment 20-grams of protein, and add to that a mix of vitamins and minerals to replace what you just sweated out, and you’re on your way to doing it all over again tomorrow. SIS Rego Rapid Recovery Benefits Supports Recovery With a recovery drink, you want to consume 1.2 grams of carbs per kilogram of bodyweight and 0.4 grams of protein per kilogram of bodyweight, McGregor says.

Our SiS REGO Rapid Recovery Powder is a complete recovery food supplement that delivers high carbohydrate and protein, as well as electrolytes and vitamins and minerals in a convenient drink for immediately after exercise. And for them, SIS Rego Rapid Recovery is a great option, along with a convenient way to get rid of some of that spare cash that keeps getting in your way. Stupid piles of money to trip over…

Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session They claim SIS Rego Rapid Recovery will replenish your glycogen stores post-exercise, and it does. It also helps speed recovery, which they say it will, and…well, it’s a simple mixture of protein and sugars meant to replace energy and protein in your system. Seriously, there’s only so much to it, and it does what SIS says it will, so good enough. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session

REGO Rapid Recovery Plus is tested under the Informed Sport Certification program. This approach involves testing every single batch of Science in Sport finished product which leaves the Company’s factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and Science in Sport provides the documentation to athletes on request. Branched-Chain Amino Acids (BCAA’s) boost muscle growth, decrease muscle soreness, reduce fatigue and prevent muscle wasting. For you, hitting the gas station means hitting the short and medium-chain carbs immediately after (or during) your workout, which has the added benefit of you being able to enjoy something sugary that’s guilt-free.For the purpose, yes, Rego does indeed work. But you know what works just as well and doesn’t cost the arm-and-a-leg that Rego does? Chocolate milk. It delivers sugars, easily absorbable proteins, and even some replenishing fats to go along with some key vitamins and minerals to replenish and refuel you.