The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4–6 Weeks

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Everything that you need is there: breakfast, lunch, dinner, healthy snacks, sweet snacks and desserts. So for the many of us who are following a Low FODMAP Diet, but also trying to eat well and stay in shape – this is a super useful tool! The book starts with providing a general roundup of irritable bowel syndrome (IBS) then moves onto the low-FODMAP diet where a rich source of information is provided starting from the basics to detailing all aspects of the diet. A coeliac herself, Dr Shepherd is the author of numerous peer-reviewed papers and is recognised internationally as an expert dietitian in IBS and coeliac disease. FODMAP Friendly: 95 Vegetarian and Gluten-Free Recipes for the Digestively Challengedis written by Georgia McDermott.If you're planning to cook up some hearty fare, you might enjoy browsing some of our other recommendations. Tunitsky and Gardener provide a helpful FODMAP reintroduction tracker that helps the reader reintroduce foods from each of the FODMAP groups when undertaking the reintroduction phase. My book, the Low FODMAP step by step provides the reintroduction phase quidelines in a simple to understand format. The Low-FODMAP Diet is internationally regarded as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and fructose intolerances and non-coeliac gluten.

Lovers of all things sweet and decadent are not forgotten as there are many lovely snacks and desserts offered to make the seven days a treat.

This partnership is a great mix where both the practical experience of dealing with IBS through the use of the low FODMAP diet is interspersed with the scientific fundamentals of the diet throughout the book. The recipes balance vital carbs, protein, vitamins and plant fats to create a well-rounded menu as filling as it is delicious. Whether you're looking for a list of everyday staples or some inspired recipes to impress your friends and family, the range of Shepherd Works books are full of delicious recipes and advice for people with food intolerances. I cannot tell you the number of recipes I have tried from all different resources that make like cardboard seem like a fancy feast. Theres also some fantastic tips throughout the book and some very useful information at the front on ‘ What to avoid’, ‘What to limit’ and ‘Eating out’.